Sun 10th Oct 2021 at 9:49am by mikep

Run > Progressive

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Time
39:16
Miles
5.03
Min/mi
7:48
Pacing
92%
WAVA
68.37
Stride(cm)
111
Cals
409
Cadence
186
BPM
148
%MHR
86.7
B/mi
1157
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/142bpm [1114b/mi] 71cal 6.95/7.6mph
2) 1m - 7:58(7:58/m) 143/148bpm [1140b/mi] 78cal 7.53/7.95mph
3) 1m - 7:47(7:47/m) 150/159bpm [1166b/mi] 82cal 7.72/8.22mph
4) 1m - 7:34(7:34/m) 159/167bpm [1204b/mi] 88cal 7.92/8.25mph
5) 1m - 7:09(7:09/m) 166/180bpm [1187b/mi] 88cal 8.4/8.95mph
6) 0.03m - 11(5:32/m) 169/169bpm [935b/mi] 2cal 10.84/9.02mph

8:38 7:58 7:47 7:34 7:09 11

Pin Map

0mi in 0

Pace

16%

22%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	119 95-130	1089	178 96-188	6/1
0.50	4:25	2:08	8:33	128 123-133	1093	185 182-190	10/7
0.75	6:34	2:09	8:35	135 130-142	1159	186 182-188	4/13
1.00	8:38	2:04	8:17	136 132-141	1126	186 184-190	7/8
1.25	10:37	1:59	7:56	142 139-145	1125	186 184-190	16/4
1.50	12:37	2:00	8:00	142 138-146	1136	186 182-188	9/14
1.75	14:35	1:58	7:51	143 138-146	1124	185 182-188	4/9
2.00	16:37	2:01	8:06	145 141-148	1174	185 182-190	8/4
2.25	18:45	2:08 +10	8:34	143 136-148	1224	183 118-192	6/10
2.50	20:39	1:54	7:35	153 149-155	1160	188 184-192	12/4
2.75	22:35	1:56	7:46	153 151-159	1188	185 184-186	4/12
3.00	24:32	1:57	7:49	153 149-157	1196	185 174-188	14/9
3.25	26:25	1:53	7:30	155 152-158	1163	186 184-188	11/8
3.50	28:21	1:56	7:43	158 156-160	1220	185 184-188	7/16
3.75	30:15	1:54	7:36	159 157-165	1209	186 184-190	24/7
4.00	32:07	1:52	7:28	163 158-166	1216	187 184-192	3/13
4.25	33:56	1:50	7:18	161 157-165	1176	189 186-192	12/5
4.50	35:44	1:48	7:12	163 157-167	1174	189 172-194	15/17
4.75	37:33	1:48	7:13	167 164-174	1206	191 188-194	6/8
5.00	39:16	1:43	6:52	173 168-180	1187	190 184-194	11/10
5.03	39:27	11	6:00	169 168-169	1013	189 188-192	1/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 23m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	7:53
11 4.5%	7:07
See your biggest climbs

Cadence

186 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	5	39:16	7:48
Walk	0.5	110	0	11	5:10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.18%	More
800m	3:27	6:57	62.31%	More
1km	4:22	7:01	64.34%	More
Mile	7:07	7:07	67.21%	More
5k	23:27	7:33	69.49%	More
5 miles	39:08	7:50	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.77
5km	23:19	7:30	69.88
5M	39:01	7:48	68.34
10km	49:21	7:57	67.62
10M	1:22:33	8:15	67.00
Half	1:50:32	8:26	65.79
20M	2:54:38	8:44	65.99
Mara	3:53:51	8:56	65.71

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