Sun 10th Oct 2021 at 9:09am by DocM

Run > General

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Time
1:07:31
Miles
5.50
Min/mi
12:17
Pacing
76%
WAVA
46.03
Stride(cm)
77
Cals
471
Cadence
170
BPM
122
%MHR
71.6
B/mi
1494
Asc(m)
240
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 115/129bpm [1304b/mi] 79cal
2) 1m - 11:41(11:41/m) 127/140bpm [1483b/mi] 89cal
3) 1m - 11:46(11:46/m) 126/134bpm [1482b/mi] 85cal
4) 1m - 12:46(12:46/m) 123/137bpm [1570b/mi] 89cal
5) 1m - 14:21(14:21/m) 120/135bpm [1721b/mi] 91cal
6) 0.5m - 5:38(11:15/m) 124/131bpm [1396b/mi] 38cal

11:20 11:41 11:46 12:46 14:21 5:38

Pace

16%

45%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	114 72-128	1371	181 176-186	144/24
0.50	5:56	2:56	11:43	118 112-124	1383	180 124-186	15/17
0.75	9:33	3:37 +50	14:26	106 82-120	1531	183 122-186	7/19
1.00	12:09	2:36	10:23	115 107-124	1194	185 182-188	9/23
1.25	14:51	2:42	10:48	127 124-135	1372	183 180-186	12/16
1.50	18:06	3:16	13:03	124 114-131	1618	165 120-188	10/14
1.75	21:10	3:03	12:13	128 115-140	1564	167 124-186	16/7
2.00	23:49	2:40	10:39	132 129-133	1405	184 178-186	9/13
2.25	26:47	2:58	11:52	130 121-134	1543	179 124-186	20/10
2.50	29:31	2:43	10:54	120 111-127	1308	170 126-184	11/19
2.75	32:15	2:44	10:58	128 120-132	1403	180 128-186	14/32
3.00	35:35	3:20	13:19	123 109-133	1638	161 122-186	15/9
3.25	38:34	2:59	11:57	125 110-134	1493	165 114-186	10/4
3.50	41:38	3:04	12:14	122 115-128	1493	168 126-188	12/6
3.75	44:50	3:12	12:47	124 107-136	1585	163 126-186	16/14
4.00	48:21	3:32	14:06	120 109-130	1692	153 90-186	13/19
4.25	52:59	4:38	18:30	115 103-129	2128	131 92-186	23/15
4.50	56:50	3:52	15:26	113 99-129	1745	158 110-186	21/4
4.75	59:30	2:40	10:40	123 117-127	1311	183 180-186	16/13
5.00	1:02:42	3:12	12:47	130 123-134	1661	172 112-184	16/14
5.25	1:05:18	2:36	10:26	124 119-130	1293	183 178-188	4/22
5.50	1:08:20	3:01	12:06	124 113-130	1500	171 120-186	8/12
5.50	1:08:22	2	12:22	113 113-113	1397	178 178-178	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 139m, Flat prediction 1:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.8%	19:03
16 13.1%	11:12
16 8.2%	12:20
16 14.2%	15:52
13 4.2%	11:45
10 4.9%	12:28
See your biggest climbs

Cadence

170 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	182	4.8	53:24	11:21
Walk	20.2	125	0.7	13:57	19:17
Still	0.3	-	-	12	-
Pause	1.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.02%	More
800m	5:05	10:13	43.93%	More
1km	6:26	10:22	45.07%	More
Mile	10:55	10:55	45.21%	More
5k	36:12	11:39	47.62%	More
5 miles	1:02:01	12:24	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.97
5km	35:56	11:34	47.97
5M	1:00:46	12:09	46.34
10km	1:17:15	12:26	45.66
10M	2:10:38	13:04	44.55
Half	2:55:59	13:26	43.22
20M	4:40:46	14:02	42.69
Mara	6:18:16	14:26	42.02

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