-
Time
27:08
-
Miles
0.72
-
Min/mi
37:41
-
Stride(cm)
38
-
Cals
164
-
Cadence
111
-
BPM
106
-
%MHR
62.2
-
B/mi
4011
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 27:08(37:55/m) 105/138bpm [3981b/mi] 164cal 23/90rpm 1.58/24.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:34 |
4:34 |
1:12:57 |
91 75-111 |
6639 |
96 82-156 |
0/1 |
0.13 |
7:16 |
2:42 |
43:12 |
113 97-129 |
4882 |
121 82-162 |
0/9 |
0.19 |
9:21 |
2:05 |
33:26 |
105 98-116 |
3510 |
107 94-152 |
0/0 |
0.25 |
14:15 |
4:54 |
1:18:26 |
96 84-117 |
7529 |
94 84-144 |
0/0 |
0.31 |
16:26 |
2:11 |
35:02 |
112 90-124 |
3924 |
152 90-180 |
8/0 |
0.38 |
18:24 |
1:57 |
31:15 |
120 111-131 |
3750 |
102 86-144 |
0/0 |
0.44 |
19:46 |
1:22 |
21:50 |
124 111-138 |
2707 |
113 90-156 |
0/1 |
0.50 |
21:51 |
2:06 |
33:31 |
105 97-115 |
3520 |
110 88-154 |
3/2 |
0.56 |
23:28 |
1:37 |
25:52 |
118 109-130 |
3052 |
103 86-150 |
0/1 |
0.63 |
24:49 |
1:21 |
21:33 |
114 111-119 |
2457 |
103 98-108 |
2/10 |
0.69 |
26:20 |
1:31 |
24:14 |
106 102-113 |
2568 |
101 96-104 |
2/0 |
0.72 |
27:07 |
47 +1
|
28:03 |
105 103-107 |
2945 |
101 100-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
24:00 |
More |
800m |
16:30 |
33:11 |
More |
1km |
21:14 |
34:10 |
More |
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