Sun 10th Oct 2021 at 8:33am by Fairs

Walk > General

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Time
1:29:13
Miles
4.17
Min/mi
21:24
Stride(cm)
68
Cals
482
Cadence
110
BPM
90
%MHR
48.9
B/mi
1927
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 76/105bpm [1519b/mi] 112cal 49/62rpm
2) 1m - 24:47(24:47/m) 90/116bpm [2230b/mi] 121cal 38/58rpm
3) 1m - 20:22(20:22/m) 96/114bpm [1955b/mi] 114cal 49/107rpm
4) 1m - 19:46(19:46/m) 98/111bpm [1937b/mi] 113cal 51/58rpm
5) 0.17m - 4:20(26:05/m) 96/114bpm [2504b/mi] 22cal 37/62rpm

19:59 24:47 20:22 19:46 4:20

Pin Map

0mi in 0

Pace

18%

10%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	79 67-86	1842	110 104-116	4/1
0.25	5:46	2:51	22:46	69 58-77	1571	112 98-124	2/2
0.38	8:37	2:52	22:52	69 61-76	1578	113 110-116	1/2
0.50	10:58	2:20	18:43	70 65-77	1310	113 108-122	2/4
0.63	13:06	2:08	17:04	72 68-77	1229	114 110-118	1/2
0.75	15:24	2:18	18:25	65 58-71	1197	112 108-114	1/1
0.88	17:39	2:15	18:00	89 70-99	1602	113 112-116	3/2
1.00	19:58	2:20	18:38	101 96-105	1881	113 108-116	5/2
1.13	22:22	2:23	19:07	97 92-106	1854	112 110-116	3/2
1.25	25:37	3:16	26:05	97 85-116	2531	106 94-114	1/5
1.38	28:22	2:44	21:56	88 83-95	1929	101 96-108	0/5
1.50	31:15	2:53	23:03	94 84-102	2167	105 100-110	6/10
1.63	33:45	2:30	20:01	94 91-98	1882	106 102-108	3/3
1.75	37:03	3:18	26:26	87 70-97	2300	106 98-108	1/1
1.88	39:46	2:43	21:40	94 90-98	2037	105 92-110	2/2
2.00	44:45	4:59	39:51	81 69-96	3229	107 92-112	1/2
2.13	47:20	2:35	20:40	90 83-94	1861	107 92-152	2/2
2.25	49:51	2:31	20:08	93 84-98	1872	111 104-114	2/2
2.38	52:34	2:43	21:44	96 91-99	2087	112 108-116	2/2
2.50	54:53	2:20	18:37	95 94-96	1769	111 108-112	2/3
2.63	57:20	2:27	19:35	98 93-101	1918	111 108-116	9/0
2.75	59:53	2:33	20:21	106 99-114	2157	109 96-112	3/2
2.88	1:02:34	2:41	21:26	96 92-100	2058	108 100-112	3/1
3.00	1:05:07	2:33	20:28	96 92-101	1965	109 102-112	2/2
3.13	1:07:29	2:22	18:54	99 92-103	1871	110 104-112	0/5
3.25	1:09:48	2:19	18:34	96 91-101	1782	111 104-116	2/1
3.38	1:12:02	2:14	17:50	94 92-97	1677	111 108-112	1/1
3.50	1:14:25	2:23	19:06	99 94-105	1891	109 100-112	2/1
3.63	1:16:48	2:23	19:03	98 94-107	1868	111 108-114	1/0
3.75	1:19:02	2:14	17:49	98 94-101	1746	111 102-112	5/1
3.88	1:21:21	2:19	18:33	98 95-101	1818	111 100-114	1/1
4.00	1:24:52	3:32	28:13	100 84-111	2822	107 94-114	5/2
4.13	1:27:21	2:29	19:49	99 92-114	1961	112 106-124	1/4
4.17	1:29:13	1:52	45:40	93 87-95	4247	110 108-112	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	20:32
11 2.6%	20:54
See your biggest climbs

Cadence

110 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:56	17:59	More
1km	11:14	18:05	More
Mile	18:39	18:39	More
5k	1:05:22	21:03	More

Predictions

Dist	Time	Per Mile

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