Sun 10th Oct 2021 at 9:22am by zoobiesd

Run > General

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Time
35:44
Miles
3.12
Min/mi
11:27
Pacing
88%
Stride(cm)
87
Cals
350
Cadence
162
BPM
148
%MHR
86.7
B/mi
1699
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 146/158bpm [1651b/mi] 109cal 5.31/6.43mph
2) 1m - 11:43(11:43/m) 148/163bpm [1734b/mi] 113cal 5.12/6.66mph
3) 1m - 11:14(11:14/m) 151/161bpm [1697b/mi] 112cal 5.34/6.47mph
4) 0.12m - 1:29(12:38/m) 155/160bpm [1959b/mi] 16cal 4.75/5.95mph

11:18 11:43 11:14 1:29

Pace

32%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	128 101-148	1532	158 154-162	3/3
0.25	3:02	1:32	12:19	146 140-153	1799	160 158-164	5/4
0.38	4:29	1:27	11:34	154 144-158	1782	162 160-164	2/4
0.50	5:58	1:29	11:49	147 140-156	1737	163 160-166	3/2
0.63	7:21	1:23	11:04	147 144-152	1627	164 162-166	2/3
0.75	8:35	1:14	9:55	149 146-154	1478	165 162-168	2/3
0.88	9:58	1:23	11:01	147 144-150	1619	165 162-170	1/3
1.00	11:18	1:20	10:39	146 145-149	1556	165 164-168	2/4
1.13	12:40	1:23	11:01	145 142-150	1598	166 164-168	1/3
1.25	14:06	1:26	11:27	146 142-151	1672	166 162-168	1/4
1.38	15:32	1:26	11:30	148 141-158	1701	164 150-170	5/3
1.50	17:03	1:30	12:04	151 147-158	1822	166 158-170	2/2
1.63	18:33	1:30	12:03	152 147-157	1831	166 164-170	2/1
1.75	20:16	1:43	13:45	148 126-163	2036	139 122-170	3/1
1.88	21:39	1:23	11:02	142 126-150	1566	164 158-166	3/3
2.00	23:00	1:21	10:50	151 145-157	1637	165 162-170	2/6
2.13	24:34	1:33 +8	12:27	149 144-155	1854	163 122-168	5/3
2.25	25:42	1:08	9:03	150 144-154	1359	165 158-168	4/5
2.38	27:11	1:29	11:54	153 145-161	1821	163 126-170	5/2
2.50	28:39	1:28	11:44	152 149-157	1784	164 162-168	3/2
2.63	30:01	1:22	10:53	155 151-161	1688	164 122-166	4/1
2.75	31:45	1:44	13:55	143 134-156	1990	144 122-168	3/5
2.88	33:03	1:18	10:23	151 145-157	1568	166 164-170	3/2
3.00	34:23	1:20	10:42	156 154-160	1668	166 162-170	4/3
3.12	35:52	1:29	12:39	155 145-160	1960	157 122-170	3/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	3	33:23	11:14
Walk	6.9	122	0.1	2:28	17:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	5:06	10:15	0.00%	More
1km	6:30	10:28	0.00%	More
Mile	10:54	10:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:34	11:27
5M	58:55	11:47
10km	1:14:10	11:56
10M	2:02:49	12:17
Half	2:43:31	12:29
20M	4:16:04	12:48
Mara	5:40:56	13:01

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