Sun 10th Oct 2021 at 9:28am by LazyDaisy

Run > General

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Time
43:14
Miles
3.25
Min/mi
13:18
Pacing
78%
WAVA
49.10
Stride(cm)
75
Cals
264
Cadence
162
BPM
126
%MHR
72.8
B/mi
1676
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 122/135bpm [1515b/mi] 79cal 4.83/6.22mph
2) 1m - 13:39(13:39/m) 130/145bpm [1775b/mi] 86cal 4.39/5.36mph
3) 1m - 14:19(14:19/m) 125/147bpm [1790b/mi] 81cal 4.19/5.53mph
4) 0.25m - 2:49(11:10/m) 138/142bpm [1540b/mi] 18cal 5.38/5.61mph

12:25 13:39 14:19 2:49

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	106 76-120	1387	163 108-166	1/7
0.25	3:06	1:28	11:43	121 119-123	1417	165 162-168	2/2
0.38	4:41	1:35	12:43	118 109-122	1501	167 164-172	10/1
0.50	6:09	1:27	11:39	127 116-134	1479	166 164-168	5/9
0.63	7:38	1:29	11:53	127 124-131	1508	167 166-168	9/15
0.75	9:09	1:31	12:06	129 126-132	1561	167 164-168	19/14
0.88	10:50	1:41	13:28	129 124-135	1738	163 114-172	11/8
1.00	12:24	1:34	12:32	126 122-129	1579	168 166-174	8/9
1.13	13:50	1:27	11:34	131 125-138	1516	158 86-174	10/9
1.25	15:17	1:27	11:37	136 131-140	1579	166 164-168	3/2
1.38	16:50	1:32	12:17	125 120-128	1535	167 164-174	6/10
1.50	18:26	1:36	12:50	125 115-128	1605	157 106-170	2/11
1.63	20:50	2:24	19:10	117 100-141	2242	154 104-172	6/1
1.75	22:31	1:41	13:29	136 127-145	1833	165 122-172	18/5
1.88	24:19	1:48	14:23	132 128-138	1899	156 116-170	5/8
2.00	26:04	1:46	14:06	140 139-143	1973	153 118-172	25/1
2.13	27:45	1:41	13:26	142 135-147	1909	157 126-172	14/7
2.25	30:08	2:23	19:02	119 104-134	2266	150 114-172	2/5
2.38	32:17	2:09	17:09	125 109-132	2145	142 108-168	6/8
2.50	34:11	1:55	15:18	120 114-131	1836	164 116-172	12/11
2.63	35:39	1:28	11:42	122 120-123	1427	171 170-174	3/19
2.75	37:32	1:53	15:02	116 111-122	1745	168 162-174	2/31
2.88	38:58	1:27	11:32	128 114-136	1477	171 168-174	10/8
3.00	40:24	1:26	11:25	136 133-138	1552	172 168-174	11/4
3.13	41:50	1:26	11:30	136 131-139	1563	162 122-172	13/16
3.25	43:11	1:21	10:51	140 139-142	1518	171 168-172	18/13

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 58m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.8%	15:42
14 11.5%	12:29
13 9.8%	17:58
11 6.2%	10:55
10 3.4%	12:16
See your biggest climbs

Cadence

162 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	167	3	37:49	12:33
Walk	11.5	117	0.2	4:57	20:41
Still	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	41.26%	More
800m	5:37	11:17	49.78%	More
1km	7:23	11:53	48.41%	More
Mile	12:04	12:04	47.96%	More
5k	41:20	13:18	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	46.67
5km	41:13	13:16	49.06
5M	1:08:15	13:39	48.63
10km	1:25:56	13:50	48.49
10M	2:22:18	14:14	48.57
Half	3:09:28	14:28	47.82
20M	4:56:42	14:50	48.48
Mara	6:35:01	15:05	48.50

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