Sun 10th Oct 2021 at 7:51am by milemonster

Run > General
  • Time
    1:36:58
  • Miles
    14.04
  • Min/mi
    6:54
  • Pacing
    61%
  • WAVA
    67.43
  • Stride(cm)
    125
  • Cals
    1230
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    998
  • Asc(m)
    216
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 118/134bpm [855b/mi] 71cal 8.28/9.91mph
2) 1m - 6:49(6:49/m) 130/139bpm [886b/mi] 78cal 8.8/9.18mph
3) 1m - 6:38(6:38/m) 131/140bpm [869b/mi] 74cal 9.04/10.12mph
4) 1m - 6:34(6:34/m) 127/136bpm [835b/mi] 61cal 9.13/9.54mph
5) 1m - 6:37(6:37/m) 136/146bpm [899b/mi] 75cal 9.08/9.35mph
6) 1m - 6:37(6:37/m) 143/152bpm [947b/mi] 85cal 9.06/9.5mph
7) 1m - 6:43(6:43/m) 147/154bpm [986b/mi] 91cal 8.94/9.75mph
8) 1m - 7:00(7:00/m) 151/164bpm [1058b/mi] 100cal 8.57/9.79mph
9) 1m - 6:47(6:47/m) 155/165bpm [1053b/mi] 102cal 8.84/9.5mph
10) 1m - 6:57(6:57/m) 161/169bpm [1120b/mi] 111cal 8.62/9.29mph
11) 1m - 7:27(7:27/m) 161/171bpm [1201b/mi] 117cal 8.05/8.85mph
12) 1m - 7:05(7:05/m) 162/170bpm [1146b/mi] 112cal 8.48/9.37mph
13) 1m - 7:03(7:03/m) 158/165bpm [1115b/mi] 103cal 8.51/9.2mph
14) 1m - 7:09(7:09/m) 140/159bpm [1001b/mi] 50cal 8.39/8.93mph
15) 0.04m - 15(7:01/m) 124/125bpm [870b/mi] 8.55/7.68mph
7:15 6:49 6:38 6:34 6:37 6:37 6:43 7:00 6:47 6:57 7:27 7:05 7:03 7:09 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 44% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:39 6:39 +2:56 13:19 114 76-134 1517 177 168-184 18/13
1.00 10:56 4:17 +47 8:34 123 115-129 1054 183 170-188 11/18
1.50 14:24 3:28 6:55 130 120-139 900 185 178-190 14/14
2.00 17:45 3:21 6:43 131 126-137 879 187 180-190 12/10
2.50 21:10 3:24 6:48 130 125-140 885 185 182-188 14/15
3.00 24:23 3:14 6:28 133 120-140 859 184 182-188 3/30
3.50 27:39 3:15 6:30 124 117-136 807 185 180-188 3/29
4.00 30:58 3:19 6:39 130 124-136 864 188 180-192 8/12
4.50 34:45 3:47 +27 7:34 139 130-146 1052 187 104-192 10/9
5.00 38:01 3:16 6:32 133 127-139 869 189 186-194 8/11
5.50 42:01 4:00 +44 7:59 140 130-152 1119 189 174-192 8/12
6.00 45:23 3:22 6:44 145 132-152 976 188 186-190 8/8
6.50 48:42 3:20 6:40 148 143-154 986 188 184-192 14/14
7.00 52:05 3:22 6:45 145 139-154 978 187 184-190 11/10
7.50 55:31 3:26 6:53 147 139-164 1011 187 184-190 13/11
8.00 59:46 4:15 +41 8:31 155 147-160 1319 186 162-190 10/11
8.50 1:03:40 3:54 +23 7:48 152 142-165 1185 182 170-190 13/14
9.00 1:06:57 3:17 6:34 159 153-165 1045 189 184-192 9/10
9.50 1:10:23 3:26 6:51 158 151-165 1083 188 184-192 13/6
10.00 1:13:55 3:32 7:04 164 156-169 1158 186 182-188 32/5
10.50 1:17:44 3:49 7:38 157 151-164 1198 185 178-188 23/15
11.00 1:21:22 3:39 7:17 165 159-171 1202 185 182-190 26/8
11.50 1:24:49 3:26 6:52 165 158-170 1134 188 184-192 12/15
12.00 1:28:27 3:38 7:17 159 153-163 1157 185 176-190 16/13
12.50 1:33:07 4:40 +1:07 9:20 160 154-163 1492 185 170-190 18/16
13.00 1:36:45 3:39 +9 7:18 157 147-165 1145 186 156-192 15/16
13.50 1:40:12 3:27 6:54 152 147-159 1048 186 182-192 14/16
14.00 1:43:55 3:42 7:25 129 122-150 956 183 176-188 14/18
14.04 1:44:11 16 7:27 124 123-125 924 181 180-182 0/1

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 216m, Range 73m, Flat prediction 1:34:53
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.4% 7:27
23 3.3% 7:29
12 5.2% 15:30
See your biggest climbs

Cadence

186 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 185 14 1:39:28 7:19
Walk 1.4 106 0 1:30 5:30:56
Pause 3.0 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 51.39% More
800m 3:07 6:17 57.83% More
1km 3:55 6:18 60.20% More
Mile 6:25 6:25 62.90% More
5k 20:42 6:40 66.35% More
5 miles 34:17 6:51 65.08% More
10k 42:33 6:51 65.39% More
10 miles 1:10:11 7:01 65.46% More
Half 1:33:32 7:08 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 68.47
5km 19:36 6:19 70.07
5M 32:27 6:29 68.75
10km 40:52 6:35 68.10
10M 1:07:40 6:46 67.89
Half 1:30:06 6:53 66.90
20M 2:21:06 7:03 67.69
Mara 3:07:51 7:10 67.79

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here