Sun 10th Oct 2021 at 7:28am by spenso
Bike > General
-
Time
3:24:05
-
Miles
67.85
-
Mph
19.9
-
FBI
77.98
-
Cals
3001
-
Watts
265
-
Cadence
86
-
BPM
143
-
%MHR
83.5
-
B/mi
430
-
Asc(m)
1840
-
Hillscore
195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 67.85m - 3:24:05(3:00/m) 143/171bpm [430b/mi] 3001cal 85/138rpm 222/906W 19.95/46.17mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
5:41 |
5:41 +17
|
21.09 |
145 80-157 |
413 |
87 11-122 |
269 1-837 |
52/1 |
| 4.00 |
10:45 |
5:03 |
23.73 |
157 145-164 |
397 |
99 20-114 |
340 14-687 |
76/45 |
| 6.00 |
15:22 |
4:38 |
25.94 |
152 140-161 |
352 |
97 11-130 |
342 13-691 |
33/86 |
| 8.00 |
19:46 |
4:24 |
27.32 |
142 129-159 |
312 |
86 11-122 |
257 1-835 |
56/23 |
| 10.00 |
24:56 |
5:10 |
23.24 |
141 117-157 |
364 |
84 11-129 |
258 3-744 |
37/51 |
| 12.00 |
29:54 |
4:58 |
24.19 |
126 115-136 |
313 |
80 13-122 |
207 4-677 |
68/5 |
| 14.00 |
35:40 |
5:46 |
20.78 |
131 115-144 |
378 |
87 12-117 |
222 1-517 |
101/2 |
| 16.00 |
43:51 |
8:11 |
14.67 |
150 136-157 |
614 |
89 30-114 |
277 14-523 |
118/0 |
| 18.00 |
55:23 |
11:32 |
10.41 |
151 145-157 |
871 |
85 70-104 |
283 134-479 |
112/0 |
| 20.00 |
1:12:44 |
17:22 |
6.91 |
159 140-165 |
1380 |
66 14-118 |
307 2-534 |
115/3 |
| 22.00 |
1:16:53 |
4:08 |
28.99 |
128 111-142 |
265 |
88 13-116 |
241 7-534 |
134/0 |
| 24.00 |
1:20:25 |
3:32 |
33.97 |
115 105-130 |
203 |
76 14-125 |
193 8-466 |
132/0 |
| 26.00 |
1:24:24 |
3:59 |
30.15 |
115 104-126 |
229 |
89 13-128 |
281 1-577 |
6/286 |
| 28.00 |
1:28:47 |
4:23 |
27.36 |
108 93-124 |
237 |
94 13-126 |
304 3-535 |
0/380 |
| 30.00 |
1:32:54 |
4:08 |
29.06 |
132 124-141 |
273 |
98 18-118 |
201 5-530 |
3/228 |
| 32.00 |
1:37:31 |
4:36 |
26.04 |
140 117-148 |
323 |
93 19-118 |
253 10-593 |
10/29 |
| 34.00 |
1:43:18 |
5:47 |
20.73 |
137 121-151 |
396 |
89 12-104 |
225 2-503 |
47/16 |
| 36.00 |
1:48:23 |
5:05 |
23.63 |
134 101-155 |
340 |
90 13-122 |
268 5-780 |
48/62 |
| 38.00 |
2:01:31 |
13:08 |
9.14 |
147 105-153 |
965 |
79 33-122 |
279 57-605 |
102/13 |
| 40.00 |
2:12:50 |
11:20 |
10.60 |
149 122-161 |
844 |
83 17-111 |
268 5-459 |
116/0 |
| 42.00 |
2:22:04 |
9:13 |
13.01 |
147 109-161 |
678 |
82 14-119 |
276 6-562 |
115/0 |
| 44.00 |
2:25:53 |
3:49 |
31.40 |
136 117-161 |
260 |
90 17-133 |
252 18-503 |
91/4 |
| 46.00 |
2:29:35 |
3:42 |
32.43 |
142 128-155 |
263 |
94 15-111 |
233 4-612 |
75/42 |
| 48.00 |
2:33:23 |
3:49 |
31.50 |
142 120-158 |
270 |
96 13-138 |
260 3-557 |
78/86 |
| 50.00 |
2:38:12 |
4:48 |
24.99 |
139 129-154 |
334 |
85 17-117 |
217 5-622 |
1/184 |
| 52.00 |
2:42:22 |
4:10 |
28.75 |
138 123-147 |
288 |
87 14-114 |
224 6-906 |
10/117 |
| 54.00 |
2:46:41 |
4:19 |
27.75 |
141 124-155 |
305 |
91 17-118 |
237 4-850 |
11/89 |
| 56.00 |
2:52:28 |
5:47 |
20.76 |
146 127-153 |
422 |
92 25-111 |
240 11-537 |
20/40 |
| 58.00 |
2:58:20 |
5:52 |
20.47 |
142 121-155 |
416 |
87 10-119 |
233 1-601 |
58/9 |
| 60.00 |
3:02:57 |
4:38 |
25.94 |
130 111-141 |
301 |
81 14-122 |
204 2-772 |
22/58 |
| 62.00 |
3:09:18 |
6:21 |
18.92 |
147 124-162 |
466 |
91 10-120 |
285 5-761 |
68/10 |
| 64.00 |
3:13:51 |
4:33 |
26.34 |
149 128-158 |
339 |
95 14-131 |
250 3-862 |
34/54 |
| 66.00 |
3:19:15 |
5:24 |
22.24 |
146 130-163 |
394 |
93 14-125 |
242 2-821 |
37/27 |
| 67.85 |
3:24:25 |
5:10 |
21.49 |
154 125-171 |
430 |
92 13-125 |
297 3-614 |
61/54 |
Elevation
| Biggest Climbs (m) |
Mph |
|
740 7.4% |
9.8
|
|
426 7.1% |
9.5
|
|
138 9.0% |
8.5
|
|
60 1.6% |
21.2
|
|
59 3.9% |
15.1
|
|
56 1.5% |
22.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
19 |
1:18 |
More |
| 800m |
41 |
1:22 |
More |
| 1km |
52 |
1:24 |
More |
| Mile |
1:28 |
1:28 |
More |
| 5k |
5:24 |
1:44 |
More |
| 5 miles |
8:52 |
1:46 |
More |
| 10k |
11:47 |
1:54 |
More |
| 10 miles |
19:54 |
1:59 |
More |
| Half |
27:56 |
2:08 |
More |
| 20 miles |
46:46 |
2:20 |
More |
| Mara |
1:05:03 |
2:29 |
More |
| 50k |
1:27:41 |
2:49 |
More |
| 40 miles |
1:50:24 |
2:46 |
More |
| 75k |
2:07:40 |
2:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:49 |
2:41 |
| 20km |
33:46 |
2:43 |
| 15 miles |
41:13 |
2:45 |
| 20 miles |
55:54 |
2:48 |
| 40km |
1:10:23 |
2:50 |
| 25 miles |
1:10:49 |
2:50 |
| 42km |
1:14:07 |
2:50 |
| 50 miles |
2:27:40 |
2:57 |
| 56 miles |
2:46:31 |
2:58 |
| 100 miles |
5:07:52 |
3:05 |
| 112 miles |
5:47:10 |
3:06 |
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