Sun 10th Oct 2021 at 8:08am by margam flyer

Run > General

  • Time
    1:44:00
  • Miles
    13.01
  • Min/mi
    8:00
  • Pacing
    71%
  • WAVA
    65.48
  • Stride(cm)
    112
  • Cals
    1168
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1105
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 125/134bpm [1066b/mi] 94cal 7.04/7.78mph
2) 1m - 8:06(8:06/m) 135/141bpm [1093b/mi] 100cal 7.41/7.72mph
3) 1m - 7:52(7:52/m) 137/141bpm [1078b/mi] 98cal 7.62/7.91mph
4) 1m - 7:51(7:51/m) 142/147bpm [1116b/mi] 102cal 7.63/7.83mph
5) 1m - 7:54(7:54/m) 137/145bpm [1082b/mi] 89cal 7.6/7.97mph
6) 1m - 7:52(7:52/m) 140/144bpm [1101b/mi] 92cal 7.63/7.93mph
7) 1m - 7:52(7:52/m) 140/144bpm [1101b/mi] 91cal 7.63/7.74mph
8) 1m - 7:57(7:57/m) 139/143bpm [1105b/mi] 86cal 7.55/7.81mph
9) 1m - 7:57(7:57/m) 140/145bpm [1114b/mi] 86cal 7.54/7.87mph
10) 1m - 8:16(8:16/m) 143/153bpm [1181b/mi] 93cal 7.26/7.72mph
11) 1m - 7:57(7:57/m) 141/147bpm [1121b/mi] 82cal 7.55/7.97mph
12) 1m - 7:54(7:54/m) 140/147bpm [1106b/mi] 75cal 7.6/8.18mph
13) 1m - 7:57(7:57/m) 142/145bpm [1130b/mi] 80cal 7.54/7.93mph
14) 0.01m - 3(6:07/m) 143/144bpm [875b/mi] 9.8/8.01mph
8:32 8:06 7:52 7:51 7:54 7:52 7:52 7:57 7:57 8:16 7:57 7:54 7:57 3
Pin Map
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0mi in 0

Pace

1% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 119 73-134 1046 181 178-188 10/7
1.00 8:31 4:07 8:14 130 125-133 1070 181 168-186 6/6
1.50 12:38 4:07 8:14 135 131-140 1111 180 178-184 6/3
2.00 16:37 3:59 7:58 135 132-141 1076 180 176-186 7/9
2.50 20:32 3:55 7:50 136 131-139 1064 180 178-184 5/7
3.00 24:29 3:57 7:55 139 136-141 1100 179 176-186 5/4
3.50 28:26 3:57 7:54 142 139-147 1121 180 174-186 7/6
4.00 32:20 3:55 7:49 142 139-145 1111 179 176-182 5/5
4.50 36:16 3:56 7:51 143 141-145 1124 179 178-182 5/3
5.00 42:22 6:06 +2:09 12:12 132 106-143 1611 179 110-186 3/9
5.50 46:18 3:56 7:51 140 137-143 1099 179 176-186 7/4
6.00 50:15 3:57 7:53 139 135-141 1096 179 176-182 5/6
6.50 54:11 3:56 7:53 141 138-144 1111 179 174-184 7/6
7.00 58:06 3:55 7:50 140 136-144 1098 181 178-184 5/6
7.50 1:02:04 3:58 7:55 140 137-143 1109 180 176-184 5/6
8.00 1:06:03 3:59 7:59 139 137-141 1109 179 176-182 7/6
8.50 1:09:58 3:55 7:49 140 136-144 1095 180 176-188 5/9
9.00 1:14:00 4:03 8:05 140 137-145 1132 180 174-186 9/10
9.50 1:18:06 4:05 8:11 140 136-143 1145 180 176-186 8/5
10.00 1:22:16 4:10 8:20 145 138-153 1209 176 160-182 23/6
10.50 1:26:16 4:00 8:00 140 136-145 1119 179 174-184 6/12
11.00 1:30:13 3:57 7:54 141 135-146 1115 175 90-184 8/17
11.50 1:34:12 3:59 7:57 140 134-147 1113 179 174-186 10/13
12.00 1:38:07 3:55 7:51 140 136-143 1098 178 176-182 5/11
12.50 1:42:03 3:57 7:53 142 139-144 1120 179 176-182 8/6
13.00 1:46:04 4:01 8:01 142 139-145 1139 179 174-182 6/7
13.01 1:46:08 4 7:32 143 143-143 1077 178 178-178 0/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 89m, Range 25m, Flat prediction 1:43:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 8:16
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.53% More
800m 3:50 7:42 53.27% More
1km 4:48 7:44 55.29% More
Mile 7:48 7:48 57.76% More
5k 24:28 7:52 62.71% More
5 miles 39:39 7:56 63.15% More
10k 49:28 7:58 63.27% More
10 miles 1:21:30 8:09 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 68.08
5km 22:20 7:11 68.69
5M 37:14 7:27 67.24
10km 47:01 7:34 66.56
10M 1:18:24 7:50 66.06
Half 1:44:46 8:00 64.94
20M 2:45:04 8:15 65.31
Mara 3:40:36 8:25 65.16
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