-
Time
1:44:00
-
Miles
13.01
-
Min/mi
8:00
-
Pacing
71%
-
WAVA
65.48
-
Stride(cm)
112
-
Cals
1168
-
Cadence
179
-
BPM
138
-
%MHR
80.8
-
B/mi
1105
-
Asc(m)
89
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 125/134bpm [1066b/mi] 94cal 7.04/7.78mph
2) 1m - 8:06(8:06/m) 135/141bpm [1093b/mi] 100cal 7.41/7.72mph
3) 1m - 7:52(7:52/m) 137/141bpm [1078b/mi] 98cal 7.62/7.91mph
4) 1m - 7:51(7:51/m) 142/147bpm [1116b/mi] 102cal 7.63/7.83mph
5) 1m - 7:54(7:54/m) 137/145bpm [1082b/mi] 89cal 7.6/7.97mph
6) 1m - 7:52(7:52/m) 140/144bpm [1101b/mi] 92cal 7.63/7.93mph
7) 1m - 7:52(7:52/m) 140/144bpm [1101b/mi] 91cal 7.63/7.74mph
8) 1m - 7:57(7:57/m) 139/143bpm [1105b/mi] 86cal 7.55/7.81mph
9) 1m - 7:57(7:57/m) 140/145bpm [1114b/mi] 86cal 7.54/7.87mph
10) 1m - 8:16(8:16/m) 143/153bpm [1181b/mi] 93cal 7.26/7.72mph
11) 1m - 7:57(7:57/m) 141/147bpm [1121b/mi] 82cal 7.55/7.97mph
12) 1m - 7:54(7:54/m) 140/147bpm [1106b/mi] 75cal 7.6/8.18mph
13) 1m - 7:57(7:57/m) 142/145bpm [1130b/mi] 80cal 7.54/7.93mph
14) 0.01m - 3(6:07/m) 143/144bpm [875b/mi] 9.8/8.01mph
8:32 8:06 7:52 7:51 7:54 7:52 7:52 7:57 7:57 8:16 7:57 7:54 7:57 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:48 |
119 73-134 |
1046 |
181 178-188 |
10/7 |
1.00 |
8:31 |
4:07 |
8:14 |
130 125-133 |
1070 |
181 168-186 |
6/6 |
1.50 |
12:38 |
4:07 |
8:14 |
135 131-140 |
1111 |
180 178-184 |
6/3 |
2.00 |
16:37 |
3:59 |
7:58 |
135 132-141 |
1076 |
180 176-186 |
7/9 |
2.50 |
20:32 |
3:55 |
7:50 |
136 131-139 |
1064 |
180 178-184 |
5/7 |
3.00 |
24:29 |
3:57 |
7:55 |
139 136-141 |
1100 |
179 176-186 |
5/4 |
3.50 |
28:26 |
3:57 |
7:54 |
142 139-147 |
1121 |
180 174-186 |
7/6 |
4.00 |
32:20 |
3:55 |
7:49 |
142 139-145 |
1111 |
179 176-182 |
5/5 |
4.50 |
36:16 |
3:56 |
7:51 |
143 141-145 |
1124 |
179 178-182 |
5/3 |
5.00 |
42:22 |
6:06 +2:09
|
12:12 |
132 106-143 |
1611 |
179 110-186 |
3/9 |
5.50 |
46:18 |
3:56 |
7:51 |
140 137-143 |
1099 |
179 176-186 |
7/4 |
6.00 |
50:15 |
3:57 |
7:53 |
139 135-141 |
1096 |
179 176-182 |
5/6 |
6.50 |
54:11 |
3:56 |
7:53 |
141 138-144 |
1111 |
179 174-184 |
7/6 |
7.00 |
58:06 |
3:55 |
7:50 |
140 136-144 |
1098 |
181 178-184 |
5/6 |
7.50 |
1:02:04 |
3:58 |
7:55 |
140 137-143 |
1109 |
180 176-184 |
5/6 |
8.00 |
1:06:03 |
3:59 |
7:59 |
139 137-141 |
1109 |
179 176-182 |
7/6 |
8.50 |
1:09:58 |
3:55 |
7:49 |
140 136-144 |
1095 |
180 176-188 |
5/9 |
9.00 |
1:14:00 |
4:03 |
8:05 |
140 137-145 |
1132 |
180 174-186 |
9/10 |
9.50 |
1:18:06 |
4:05 |
8:11 |
140 136-143 |
1145 |
180 176-186 |
8/5 |
10.00 |
1:22:16 |
4:10 |
8:20 |
145 138-153 |
1209 |
176 160-182 |
23/6 |
10.50 |
1:26:16 |
4:00 |
8:00 |
140 136-145 |
1119 |
179 174-184 |
6/12 |
11.00 |
1:30:13 |
3:57 |
7:54 |
141 135-146 |
1115 |
175 90-184 |
8/17 |
11.50 |
1:34:12 |
3:59 |
7:57 |
140 134-147 |
1113 |
179 174-186 |
10/13 |
12.00 |
1:38:07 |
3:55 |
7:51 |
140 136-143 |
1098 |
178 176-182 |
5/11 |
12.50 |
1:42:03 |
3:57 |
7:53 |
142 139-144 |
1120 |
179 176-182 |
8/6 |
13.00 |
1:46:04 |
4:01 |
8:01 |
142 139-145 |
1139 |
179 174-182 |
6/7 |
13.01 |
1:46:08 |
4 |
7:32 |
143 143-143 |
1077 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.53% |
More |
800m |
3:50 |
7:42 |
53.27% |
More |
1km |
4:48 |
7:44 |
55.29% |
More |
Mile |
7:48 |
7:48 |
57.76% |
More |
5k |
24:28 |
7:52 |
62.71% |
More |
5 miles |
39:39 |
7:56 |
63.15% |
More |
10k |
49:28 |
7:58 |
63.27% |
More |
10 miles |
1:21:30 |
8:09 |
63.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
68.08 |
5km |
22:20 |
7:11 |
68.69 |
5M |
37:14 |
7:27 |
67.24 |
10km |
47:01 |
7:34 |
66.56 |
10M |
1:18:24 |
7:50 |
66.06 |
Half |
1:44:46 |
8:00 |
64.94 |
20M |
2:45:04 |
8:15 |
65.31 |
Mara |
3:40:36 |
8:25 |
65.16 |
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