Sun 10th Oct 2021 at 9:47am by Ingo

Walk > General

Manchester Marathon

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Time
11:33
Miles
0.40
Min/mi
28:53
Stride(cm)
51
Cals
78
Cadence
109
BPM
94
%MHR
53.3
B/mi
2707
Hillscore
1
Surface
Road

4:31 400m

Notes & Comments

Split Summary
===
1) 0.64km - 11:33(17:56/km) 94/115bpm [1686b/km] 78cal 48/59rpm

11:33

Pace

22%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	94 88-99	1468	110 108-112	2/0
0.13	2:14	1:15	20:04	102 96-105	2047	109 104-112	4/1
0.19	3:26	1:12	19:16	99 97-104	1908	104 100-110	3/0
0.25	4:36	1:10	18:35	105 99-110	1951	109 106-112	2/1
0.31	12:14	7:38 +5:17	2:02:09	93 70-115	11360	106 88-114	2/1
0.38	13:19	1:05	17:20	86 77-96	1491	108 96-112	1/2
0.40	16:50	3:31	2:21:12	88 79-98	12425	112 106-118	0/1

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	38:17
See your biggest climbs

Cadence

109 (118 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

Predictions

Dist	Time	Per Mile

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