Sun 10th Oct 2021 at 8:32am by a321490

Run > General

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Time
1:25:01
Miles
7.71
Min/mi
11:02
Pacing
0%
WAVA
42.13
Stride(cm)
105
Cals
849
Cadence
139
BPM
139
%MHR
81.1
B/mi
1529
Asc(m)
13
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 164/174bpm [2914b/mi] 265cal 55/97rpm 3.38/4.94mph
2) 1m - 18:46(18:46/m) 128/185bpm [2402b/mi] 198cal 68/127rpm 3.2/8.52mph
3) 1m - 7:46(7:46/m) 173/199bpm [1344b/mi] 144cal 77/77rpm 7.72/10.02mph
4) 1m - 7:35(7:35/m) 133/159bpm [1008b/mi] 50cal 76/78rpm 7.91/9.31mph
5) 1m - 7:56(7:56/m) 130/144bpm [1032b/mi] 49cal 77/79rpm 7.56/8.7mph
6) 1m - 7:58(7:58/m) 129/145bpm [1027b/mi] 51cal 77/78rpm 7.54/8.32mph
7) 1m - 10:43(10:43/m) 125/142bpm [1340b/mi] 60cal 73/80rpm 5.6/8.01mph
8) 0.71m - 6:31(9:11/m) 121/135bpm [1112b/mi] 32cal 76/78rpm 6.53/8.05mph

17:46 18:46 7:46 7:35 7:56 7:58 10:43 6:31

Pace

19%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	157 123-170	2731	115 82-194	68/6
0.50	8:46	4:26	17:42	167 158-171	2956	108 88-132	4/1
0.75	13:13	4:27	17:46	166 163-171	2950	105 82-156	9/0
1.00	17:47	4:34	18:14	164 126-174	2991	109 82-168	2/4
1.25	30:01	12:14	48:57	103 51-167	5042	126 52-254	7/2
1.50	32:30	2:29	9:57	164 138-178	1630	150 136-154	6/2
1.75	34:30	2:00	7:58	179 176-185	1427	152 152-154	1/9
2.00	36:32	2:03	8:11	183 178-184	1499	152 152-154	0/1
2.25	38:32	1:59	7:58	170 158-180	1354	153 152-154	0/0
2.50	40:26	1:54	7:36	176 159-199	1338	154 154-154	0/0
2.75	42:24	1:58	7:52	185 171-195	1456	153 152-154	0/4
3.00	44:19	1:56	7:42	161 157-170	1240	152 152-154	3/4
3.25	46:09	1:50	7:19	150 140-159	1098	153 152-154	3/4
3.50	48:05	1:56	7:43	129 124-139	994	152 148-154	2/6
3.75	49:55	1:50	7:21	129 123-135	949	152 150-154	5/1
4.00	51:54	1:59	7:54	126 123-130	996	153 146-156	0/2
4.25	53:47	1:53	7:33	127 125-129	959	153 152-154	4/4
4.50	55:45	1:58	7:51	127 123-131	996	154 146-156	4/3
4.75	57:53	2:08	8:33	130 128-131	1110	152 146-154	1/8
5.00	59:50	1:57	7:48	137 129-144	1069	155 152-158	2/7
5.25	1:01:48	1:58	7:52	134 129-145	1053	153 142-154	5/1
5.50	1:03:47	1:59	7:56	129 126-132	1023	153 148-156	13/1
5.75	1:05:42	1:55	7:40	125 123-128	957	153 150-154	7/1
6.00	1:07:48	2:06	8:26	130 124-134	1096	154 152-156	0/11
6.25	1:09:57	2:09	8:36	132 130-134	1136	154 152-154	13/0
6.50	1:12:04	2:06	8:26	132 129-138	1112	154 150-154	3/2
6.75	1:16:04	4:01	16:03	119 99-134	1911	132 52-158	5/1
7.00	1:18:31	2:26	9:45	123 94-142	1200	152 114-160	4/0
7.25	1:20:36	2:05	8:20	123 117-135	1025	155 154-156	4/2
7.50	1:22:45	2:09	8:37	118 114-121	1017	153 150-154	1/13
7.71	1:25:00	2:15	10:48	121 116-124	1308	149 104-156	0/8

Heart

139/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 90m, Flat prediction 1:26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:01
16 2.2%	8:43
14 2.4%	17:47
See your biggest climbs

Cadence

139 (254 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	152	6.6	58:30	8:50
Walk	28.6	107	1.1	24:21	22:23
Still	2.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.81%	More
800m	3:37	7:16	51.41%	More
1km	4:34	7:21	53.08%	More
Mile	7:29	7:29	55.26%	More
5k	23:58	7:43	58.63%	More
5 miles	39:25	7:53	57.95%	More
10k	52:17	8:25	54.52%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:26	10:26
5M	53:43	10:45
10km	1:07:38	10:53
10M	1:52:00	11:12
Half	2:29:07	11:23
20M	3:53:31	11:41
Mara	5:10:54	11:52

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