Sun 10th Oct 2021 at 8:40am by Sibbboon

Run > General

  • Time
    1:52:10
  • Miles
    9.05
  • Min/mi
    12:24
  • Pacing
    78%
  • WAVA
    35.47
  • Stride(cm)
    80
  • Cals
    1465
  • Cadence
    161
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1723
  • Asc(m)
    458
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 128/139bpm [869b/km] 89cal
2) 1km - 9:52(9:52/km) 154/168bpm [1520b/km] 148cal
3) 1km - 9:24(9:24/km) 150/160bpm [1410b/km] 138cal
4) 1km - 9:21(9:21/km) 152/159bpm [1421b/km] 136cal
5) 1km - 9:10(9:10/km) 147/161bpm [1347b/km] 121cal
6) 1km - 8:29(8:29/km) 134/150bpm [1137b/km] 85cal
7) 1km - 7:41(7:41/km) 126/138bpm [969b/km] 76cal
8) 1km - 7:17(7:17/km) 137/152bpm [999b/km] 90cal
9) 1km - 7:50(7:50/km) 140/153bpm [1096b/km] 96cal
10) 1km - 6:49(6:49/km) 123/128bpm [839b/km] 81cal
11) 1km - 8:28(8:28/km) 143/155bpm [1211b/km] 114cal
12) 1km - 6:27(6:27/km) 135/152bpm [871b/km] 88cal
13) 1km - 5:52(5:52/km) 126/140bpm [740b/km] 84cal
14) 1km - 5:35(5:35/km) 136/143bpm [759b/km] 75cal
15) 0.56km - 3:06(5:33/km) 133/135bpm [738b/km] 44cal
6:47 9:52 9:24 9:21 9:10 8:29 7:41 7:17 7:50 6:49 8:28 6:27 5:52 5:35 3:06

Pace

54% 16% 16% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 126 70-138 1384 167 164-170 22/1
0.50 5:25 2:40 10:41 128 109-139 1367 167 166-170 13/13
0.75 8:47 3:22 13:29 143 112-155 1928 159 144-170 36/1
1.00 12:29 3:42 14:48 149 142-156 2206 156 142-166 37/0
1.25 16:45 4:16 17:04 161 152-168 2748 148 134-158 53/0
1.50 20:33 3:48 15:12 151 143-160 2296 152 138-162 41/0
1.75 24:18 3:44 14:58 149 140-157 2229 154 146-162 29/0
2.00 27:48 3:30 14:01 146 137-155 2045 158 150-166 38/0
2.25 31:57 4:09 16:35 154 145-159 2553 151 134-162 25/1
2.50 35:35 3:38 14:32 153 146-159 2224 151 106-164 39/0
2.75 39:06 3:31 14:05 148 133-159 2084 153 132-168 35/0
3.00 43:06 4:00 16:00 152 132-161 2431 146 108-168 19/7
3.25 46:34 3:28 13:51 135 124-146 1870 158 80-168 43/0
3.50 49:42 3:08 12:33 141 131-150 1770 164 148-168 25/8
3.75 53:18 3:36 14:25 125 120-131 1801 160 88-172 13/26
4.00 56:30 3:12 12:48 120 117-127 1537 165 156-180 17/18
4.25 59:40 3:10 12:39 128 121-138 1619 164 112-174 0/50
4.50 1:02:28 2:48 11:11 129 119-138 1442 165 84-174 1/48
4.75 1:05:22 2:54 11:38 143 119-152 1663 166 156-172 3/43
5.00 1:08:31 3:08 12:34 140 124-150 1759 164 156-172 3/29
5.25 1:11:48 3:17 13:08 141 129-152 1853 164 86-174 19/15
5.50 1:14:36 2:49 11:15 145 130-153 1631 168 152-188 16/8
5.75 1:17:42 3:06 12:23 122 116-130 1512 168 148-174 14/24
6.00 1:20:26 2:44 10:55 122 119-126 1331 168 164-176 18/24
6.25 1:23:03 2:37 10:27 125 120-128 1306 167 164-176 0/65
6.50 1:26:07 3:04 12:15 140 128-154 1716 162 148-172 0/44
6.75 1:30:06 3:59 15:57 148 138-155 2360 146 86-164 3/26
7.00 1:32:53 2:47 11:10 142 131-151 1585 167 162-172 32/4
7.25 1:35:30 2:37 10:28 140 124-152 1466 170 164-174 30/1
7.50 1:38:02 2:32 10:06 121 119-124 1223 170 166-172 15/11
7.75 1:40:24 2:22 9:28 122 118-126 1156 171 168-176 9/26
8.00 1:42:43 2:19 9:18 127 121-132 1181 173 168-178 1/42
8.25 1:45:01 2:17 9:09 136 130-140 1245 174 170-178 0/45
8.50 1:47:18 2:17 9:09 138 134-143 1263 174 172-178 7/25
8.75 1:49:30 2:12 8:46 135 131-139 1184 174 170-180 6/23
9.00 1:51:44 2:14 8:58 132 129-135 1183 172 166-174 0/26
9.05 1:52:10 26 9:20 134 132-135 1251 169 168-172 1/3

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 458m, Range 432m, Flat prediction 1:39:50
Elevation Graph
Biggest Climbs (m) Min/mi
416 10.7% 15:11
60 10.9% 15:38
28 4.9% 10:58
14 7.1% 12:18
12 7.6% 12:53
12 4.7% 11:57
See your biggest climbs

Cadence

161 (188 max) Stride Length: 80cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 36.22% More
800m 4:20 8:42 39.43% More
1km 5:27 8:46 41.06% More
Mile 8:59 8:59 43.11% More
5k 32:22 10:25 40.62% More
5 miles 54:58 11:00 38.92% More
10k 1:11:37 11:31 37.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 35.62
5km 36:07 11:37 36.39
5M 59:48 11:58 35.77
10km 1:15:18 12:07 35.53
10M 2:04:41 12:28 35.46
Half 2:46:00 12:40 34.97
20M 4:19:58 13:00 35.38
Mara 5:46:07 13:13 35.44
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