Sun 10th Oct 2021 at 8:40am by Sibbboon
Run > General
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Time
1:52:10
-
Miles 9.05
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Min/mi 12:24
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Pacing
78%
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WAVA
35.47
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Stride(cm)
80
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Cals
1465
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Cadence
161
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BPM
139
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%MHR
75.2
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B/mi 1723
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Asc(m)
458
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Hillscore
57
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 128/139bpm [869b/km] 89cal
2) 1km - 9:52(9:52/km) 154/168bpm [1520b/km] 148cal
3) 1km - 9:24(9:24/km) 150/160bpm [1410b/km] 138cal
4) 1km - 9:21(9:21/km) 152/159bpm [1421b/km] 136cal
5) 1km - 9:10(9:10/km) 147/161bpm [1347b/km] 121cal
6) 1km - 8:29(8:29/km) 134/150bpm [1137b/km] 85cal
7) 1km - 7:41(7:41/km) 126/138bpm [969b/km] 76cal
8) 1km - 7:17(7:17/km) 137/152bpm [999b/km] 90cal
9) 1km - 7:50(7:50/km) 140/153bpm [1096b/km] 96cal
10) 1km - 6:49(6:49/km) 123/128bpm [839b/km] 81cal
11) 1km - 8:28(8:28/km) 143/155bpm [1211b/km] 114cal
12) 1km - 6:27(6:27/km) 135/152bpm [871b/km] 88cal
13) 1km - 5:52(5:52/km) 126/140bpm [740b/km] 84cal
14) 1km - 5:35(5:35/km) 136/143bpm [759b/km] 75cal
15) 0.56km - 3:06(5:33/km) 133/135bpm [738b/km] 44cal
===
1) 1km - 6:47(6:47/km) 128/139bpm [869b/km] 89cal
2) 1km - 9:52(9:52/km) 154/168bpm [1520b/km] 148cal
3) 1km - 9:24(9:24/km) 150/160bpm [1410b/km] 138cal
4) 1km - 9:21(9:21/km) 152/159bpm [1421b/km] 136cal
5) 1km - 9:10(9:10/km) 147/161bpm [1347b/km] 121cal
6) 1km - 8:29(8:29/km) 134/150bpm [1137b/km] 85cal
7) 1km - 7:41(7:41/km) 126/138bpm [969b/km] 76cal
8) 1km - 7:17(7:17/km) 137/152bpm [999b/km] 90cal
9) 1km - 7:50(7:50/km) 140/153bpm [1096b/km] 96cal
10) 1km - 6:49(6:49/km) 123/128bpm [839b/km] 81cal
11) 1km - 8:28(8:28/km) 143/155bpm [1211b/km] 114cal
12) 1km - 6:27(6:27/km) 135/152bpm [871b/km] 88cal
13) 1km - 5:52(5:52/km) 126/140bpm [740b/km] 84cal
14) 1km - 5:35(5:35/km) 136/143bpm [759b/km] 75cal
15) 0.56km - 3:06(5:33/km) 133/135bpm [738b/km] 44cal
6:47 9:52 9:24 9:21 9:10 8:29 7:41 7:17 7:50 6:49 8:28 6:27 5:52 5:35 3:06
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:45 | 2:45 | 10:59 | 126 70-138 | 1384 | 167 164-170 | 22/1 |
0.50 | 5:25 | 2:40 | 10:41 | 128 109-139 | 1367 | 167 166-170 | 13/13 |
0.75 | 8:47 | 3:22 | 13:29 | 143 112-155 | 1928 | 159 144-170 | 36/1 |
1.00 | 12:29 | 3:42 | 14:48 | 149 142-156 | 2206 | 156 142-166 | 37/0 |
1.25 | 16:45 | 4:16 | 17:04 | 161 152-168 | 2748 | 148 134-158 | 53/0 |
1.50 | 20:33 | 3:48 | 15:12 | 151 143-160 | 2296 | 152 138-162 | 41/0 |
1.75 | 24:18 | 3:44 | 14:58 | 149 140-157 | 2229 | 154 146-162 | 29/0 |
2.00 | 27:48 | 3:30 | 14:01 | 146 137-155 | 2045 | 158 150-166 | 38/0 |
2.25 | 31:57 | 4:09 | 16:35 | 154 145-159 | 2553 | 151 134-162 | 25/1 |
2.50 | 35:35 | 3:38 | 14:32 | 153 146-159 | 2224 | 151 106-164 | 39/0 |
2.75 | 39:06 | 3:31 | 14:05 | 148 133-159 | 2084 | 153 132-168 | 35/0 |
3.00 | 43:06 | 4:00 | 16:00 | 152 132-161 | 2431 | 146 108-168 | 19/7 |
3.25 | 46:34 | 3:28 | 13:51 | 135 124-146 | 1870 | 158 80-168 | 43/0 |
3.50 | 49:42 | 3:08 | 12:33 | 141 131-150 | 1770 | 164 148-168 | 25/8 |
3.75 | 53:18 | 3:36 | 14:25 | 125 120-131 | 1801 | 160 88-172 | 13/26 |
4.00 | 56:30 | 3:12 | 12:48 | 120 117-127 | 1537 | 165 156-180 | 17/18 |
4.25 | 59:40 | 3:10 | 12:39 | 128 121-138 | 1619 | 164 112-174 | 0/50 |
4.50 | 1:02:28 | 2:48 | 11:11 | 129 119-138 | 1442 | 165 84-174 | 1/48 |
4.75 | 1:05:22 | 2:54 | 11:38 | 143 119-152 | 1663 | 166 156-172 | 3/43 |
5.00 | 1:08:31 | 3:08 | 12:34 | 140 124-150 | 1759 | 164 156-172 | 3/29 |
5.25 | 1:11:48 | 3:17 | 13:08 | 141 129-152 | 1853 | 164 86-174 | 19/15 |
5.50 | 1:14:36 | 2:49 | 11:15 | 145 130-153 | 1631 | 168 152-188 | 16/8 |
5.75 | 1:17:42 | 3:06 | 12:23 | 122 116-130 | 1512 | 168 148-174 | 14/24 |
6.00 | 1:20:26 | 2:44 | 10:55 | 122 119-126 | 1331 | 168 164-176 | 18/24 |
6.25 | 1:23:03 | 2:37 | 10:27 | 125 120-128 | 1306 | 167 164-176 | 0/65 |
6.50 | 1:26:07 | 3:04 | 12:15 | 140 128-154 | 1716 | 162 148-172 | 0/44 |
6.75 | 1:30:06 | 3:59 | 15:57 | 148 138-155 | 2360 | 146 86-164 | 3/26 |
7.00 | 1:32:53 | 2:47 | 11:10 | 142 131-151 | 1585 | 167 162-172 | 32/4 |
7.25 | 1:35:30 | 2:37 | 10:28 | 140 124-152 | 1466 | 170 164-174 | 30/1 |
7.50 | 1:38:02 | 2:32 | 10:06 | 121 119-124 | 1223 | 170 166-172 | 15/11 |
7.75 | 1:40:24 | 2:22 | 9:28 | 122 118-126 | 1156 | 171 168-176 | 9/26 |
8.00 | 1:42:43 | 2:19 | 9:18 | 127 121-132 | 1181 | 173 168-178 | 1/42 |
8.25 | 1:45:01 | 2:17 | 9:09 | 136 130-140 | 1245 | 174 170-178 | 0/45 |
8.50 | 1:47:18 | 2:17 | 9:09 | 138 134-143 | 1263 | 174 172-178 | 7/25 |
8.75 | 1:49:30 | 2:12 | 8:46 | 135 131-139 | 1184 | 174 170-180 | 6/23 |
9.00 | 1:51:44 | 2:14 | 8:58 | 132 129-135 | 1183 | 172 166-174 | 0/26 |
9.05 | 1:52:10 | 26 | 9:20 | 134 132-135 | 1251 | 169 168-172 | 1/3 |
Elevation
Asc 458m,
Range 432m, Flat prediction 1:39:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
416 10.7% | 15:11 |
60 10.9% | 15:38 |
28 4.9% | 10:58 |
14 7.1% | 12:18 |
12 7.6% | 12:53 |
12 4.7% | 11:57 |
See your biggest climbs |
Cadence
161 (188 max)
Stride Length: 80cm
Run: 86%
Walk: 14%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:52 | 10:52 | 35.62 |
5km | 36:07 | 11:37 | 36.39 |
5M | 59:48 | 11:58 | 35.77 |
10km | 1:15:18 | 12:07 | 35.53 |
10M | 2:04:41 | 12:28 | 35.46 |
Half | 2:46:00 | 12:40 | 34.97 |
20M | 4:19:58 | 13:00 | 35.38 |
Mara | 5:46:07 | 13:13 | 35.44 |
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