Sun 10th Oct 2021 at 8:28am by Fragile Do Not Bend

Run > Trail Run

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Time
1:02:42
Miles
4.65
Min/mi
13:29
Pacing
57%
WAVA
39.80
Stride(cm)
74
Cals
507
Cadence
162
BPM
137
%MHR
73.9
B/mi
1844
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 123/151bpm [1439b/mi] 94cal 5.13/5.97mph
2) 1m - 14:59(14:59/m) 134/155bpm [2008b/mi] 110cal 4/6.49mph
3) 1m - 14:25(14:25/m) 146/160bpm [2105b/mi] 123cal 4.16/5.89mph
4) 1m - 14:29(14:29/m) 144/158bpm [2085b/mi] 116cal 4.14/6.07mph
5) 0.65m - 7:07(10:56/m) 148/155bpm [1619b/mi] 64cal 5.48/6.37mph

11:42 14:59 14:25 14:29 7:07

Pace

29%

12%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	85 60-109	1083	160 126-172	4/0
0.25	3:06	1:30	12:03	115 109-122	1385	165 160-168	8/5
0.38	4:31	1:25	11:18	125 113-131	1413	167 166-170	1/15
0.50	5:55	1:25	11:17	122 114-129	1377	164 150-168	2/6
0.63	7:14	1:18	10:28	131 123-141	1371	162 158-166	6/14
0.75	8:36	1:22	10:59	145 143-148	1593	160 156-166	4/4
0.88	10:18	1:42	13:37	139 125-144	1892	161 160-164	4/7
1.00	11:41	1:23	11:04	130 115-151	1438	166 164-170	6/3
1.13	13:05	1:24	11:13	148 144-153	1661	165 164-168	4/4
1.25	14:27	1:22	10:56	143 141-145	1563	168 166-170	4/4
1.38	18:18	3:50	30:42	119 95-146	3653	155 100-170	1/2
1.50	20:29	2:11	17:28	123 103-139	2147	168 164-182	3/1
1.63	21:46	1:18	10:22	129 111-142	1337	172 166-180	2/4
1.75	23:40	1:53	15:05	139 129-149	2097	157 124-168	7/2
1.88	25:16	1:36	12:49	150 143-154	1923	155 152-158	8/5
2.00	26:41	1:25	11:19	152 151-154	1720	156 154-160	4/3
2.13	29:04	2:24	19:09	136 124-152	2605	155 106-166	2/10
2.25	30:34	1:29	11:56	149 137-160	1777	162 156-166	2/3
2.38	32:26	1:52	15:00	147 139-157	2204	164 142-228	6/2
2.50	34:00	1:34	12:28	148 142-155	1845	160 138-170	7/2
2.63	35:24	1:24	11:16	155 153-157	1745	164 160-166	7/0
2.75	36:54	1:30	11:59	155 152-158	1856	159 122-168	5/4
2.88	38:48	1:54	15:13	150 134-159	2284	153 122-168	8/10
3.00	41:05	2:17	18:19	131 116-145	2400	166 120-174	4/4
3.13	42:31	1:26	11:24	151 141-155	1722	166 164-170	4/8
3.25	44:23	1:52	14:54	150 136-154	2236	160 122-168	13/1
3.38	45:56	1:33	12:26	147 133-157	1829	167 136-174	4/5
3.50	47:32	1:36	12:47	154 150-157	1968	159 122-168	12/2
3.63	49:19	1:47	14:14	147 138-154	2092	146 112-170	9/0
3.75	51:02	1:44	13:48	144 138-155	1988	152 124-172	7/4
3.88	54:09	3:06	24:51	136 107-158	3380	154 112-174	9/1
4.00	55:34	1:26	11:26	131 114-144	1497	169 166-174	2/4
4.13	56:55	1:21	10:47	148 145-149	1596	166 164-168	0/12
4.25	58:34	1:39	13:12	140 131-147	1848	168 164-172	4/6
4.38	59:47	1:13	9:44	149 141-154	1449	173 164-176	8/8
4.50	1:01:06	1:18	10:27	152 149-154	1588	169 152-184	2/17
4.63	1:02:24	1:18	10:26	153 150-155	1597	165 162-168	5/8
4.65	1:02:42	18	12:00	155 155-155	1860	151 120-168	1/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 57m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	11:29
13 2.0%	12:40
13 7.5%	12:05
12 5.2%	14:28
See your biggest climbs

Cadence

162 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	165	4.5	53:56	12:07
Walk	7.1	125	0.2	4:27	22:17
Still	6.9	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.85%	More
800m	5:24	10:52	39.21%	More
1km	6:43	10:49	41.10%	More
Mile	11:20	11:20	41.65%	More
5k	41:38	13:24	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.37
5km	40:37	13:04	40.59
5M	1:07:48	13:34	39.68
10km	1:25:40	13:47	39.32
10M	2:23:00	14:18	38.81
Half	3:11:15	14:36	37.90
20M	5:01:36	15:05	37.81
Mara	6:43:22	15:24	37.44

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