Sun 10th Oct 2021 at 8:15am by lovingtherunning

Run > Run-Walk

drizzle

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Time
1:08:10
Miles
5.42
Min/mi
12:35
Pacing
86%
WAVA
44.89
Stride(cm)
76
Cals
572
Cadence
169
BPM
121
%MHR
70.8
B/mi
1522
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 114/133bpm [1518b/mi] 105cal
2) 1m - 12:42(12:42/m) 119/130bpm [1511b/mi] 106cal
3) 1m - 11:54(11:54/m) 129/140bpm [1535b/mi] 107cal
4) 1m - 12:34(12:34/m) 126/138bpm [1584b/mi] 105cal
5) 1m - 12:11(12:11/m) 123/134bpm [1498b/mi] 102cal
6) 0.42m - 5:30(13:08/m) 131/140bpm [1721b/mi] 47cal

13:19 12:42 11:54 12:34 12:11 5:30

Pace

19%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:34	105 74-125	1425	169 114-178	2/16
0.50	6:52	3:28	13:52	108 87-123	1498	161 122-180	20/5
0.75	10:11	3:19	13:16	110 94-121	1460	159 122-184	16/13
1.00	13:19	3:08	12:33	120 91-133	1506	180 174-186	13/12
1.25	16:37	3:18	13:12	115 99-126	1517	166 128-184	11/5
1.50	19:52	3:15	13:00	121 102-128	1573	163 128-182	13/8
1.75	22:47	2:55	11:39	117 92-130	1363	180 132-184	11/9
2.00	26:01	3:14	12:56	118 100-129	1526	161 124-186	5/11
2.25	28:52	2:52	11:26	132 123-134	1510	182 178-184	11/9
2.50	31:58	3:06	12:24	123 104-134	1525	169 112-186	5/3
2.75	35:09	3:11	12:44	131 105-140	1667	162 88-184	8/6
3.00	37:55	2:45	11:02	129 113-136	1422	183 180-186	9/6
3.25	41:07	3:13	12:50	125 107-137	1605	164 128-184	10/6
3.50	44:09	3:02	12:08	134 127-138	1625	181 172-184	5/12
3.75	47:14	3:05	12:19	122 103-133	1503	172 130-184	7/6
4.00	50:29	3:15	13:00	119 100-133	1547	161 88-184	8/19
4.25	53:12	2:43	10:54	125 116-130	1362	180 178-184	15/23
4.50	56:23	3:10	12:42	115 99-131	1460	164 128-184	10/18
4.75	59:24	3:01	12:06	130 120-134	1573	173 118-184	4/11
5.00	1:02:40	3:16	13:02	119 100-133	1551	166 114-184	12/13
5.25	1:06:07	3:27	13:47	126 117-138	1738	158 122-182	15/5
5.42	1:08:10	2:03	12:13	136 131-140	1661	179 174-182	7/7

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 47m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	14:12
11 7.3%	11:58
See your biggest climbs

Cadence

169 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	179	4.8	56:51	11:55
Walk	16.5	129	0.6	11:16	17:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	37.69%	More
800m	5:49	11:42	38.31%	More
1km	7:12	11:36	40.27%	More
Mile	11:50	11:50	41.67%	More
5k	37:41	12:08	45.74%	More
5 miles	1:02:16	12:27	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.84
5km	36:21	11:42	47.42
5M	1:02:14	12:27	45.25
10km	1:19:33	12:48	44.34
10M	2:16:12	13:37	42.73
Half	3:04:47	14:06	41.16
20M	4:58:04	14:54	40.22
Mara	6:44:25	15:26	39.30

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