Sun 10th Oct 2021 at 8:25am by GalaxyGirl

Run > General

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Time
50:56
Miles
5.22
Min/mi
9:45
Pacing
95%
WAVA
57.14
Stride(cm)
89
Cals
551
Cadence
185
BPM
144
%MHR
84.1
B/mi
1403
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/148bpm [1394b/mi] 106cal 5.98/6.39mph
2) 1m - 9:51(9:51/m) 144/154bpm [1417b/mi] 107cal 6.1/6.53mph
3) 1m - 9:31(9:31/m) 142/146bpm [1351b/mi] 102cal 6.3/6.68mph
4) 1m - 9:42(9:42/m) 150/154bpm [1455b/mi] 109cal 6.19/6.37mph
5) 1m - 9:51(9:51/m) 146/150bpm [1438b/mi] 106cal 6.09/6.89mph
6) 0.22m - 2:00(9:01/m) 144/150bpm [1299b/mi] 21cal 6.65/6.8mph

10:02 9:51 9:31 9:42 9:51 2:00

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	127 101-140	1277	179 174-182	5/3
0.50	5:06	2:35	10:21	142 140-145	1469	181 178-186	8/2
0.75	7:34	2:28	9:53	142 136-148	1403	183 180-188	7/9
1.00	10:01	2:27	9:47	144 140-147	1410	183 180-188	8/5
1.25	12:32	2:30	10:02	142 133-146	1425	184 180-186	8/7
1.50	15:01	2:29	9:57	144 142-147	1433	186 182-188	5/7
1.75	17:28	2:27	9:50	146 141-154	1435	187 182-188	6/8
2.00	19:52	2:23	9:34	145 139-153	1387	186 184-188	10/4
2.25	22:14	2:22	9:28	142 139-144	1345	187 186-188	1/8
2.50	24:36	2:22	9:29	144 142-146	1366	187 186-188	3/6
2.75	26:56	2:20	9:21	143 139-145	1337	187 184-188	2/10
3.00	29:24	2:27	9:49	141 135-145	1385	186 184-188	1/9
3.25	31:45	2:21	9:24	150 145-154	1410	186 184-192	10/3
3.50	34:12	2:27	9:50	151 149-154	1484	187 184-188	6/2
3.75	36:41	2:29	9:54	151 149-153	1496	186 184-190	8/1
4.00	39:06	2:25	9:39	148 146-151	1429	186 186-188	4/3
4.25	41:33	2:27	9:48	147 145-149	1440	186 182-188	6/5
4.50	44:03	2:30	10:00	146 144-149	1461	185 180-186	6/7
4.75	46:34	2:31	10:05	144 140-148	1452	186 184-188	5/5
5.00	48:57	2:23	9:31	145 133-150	1379	187 184-190	4/6
5.22	50:57	2:00	9:06	144 141-150	1310	187 184-190	2/6

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:52
10 3.5%	9:52
See your biggest climbs

Cadence

185 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.2	50:57	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.94%	More
800m	4:37	9:18	47.60%	More
1km	5:49	9:21	49.33%	More
Mile	9:25	9:25	51.79%	More
5k	29:59	9:39	56.84%	More
5 miles	48:45	9:45	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.22
5km	29:23	9:27	58.00
5M	48:40	9:44	57.20
10km	1:01:16	9:52	56.90
10M	1:41:27	10:09	56.67
Half	2:15:05	10:19	55.62
20M	3:31:32	10:35	55.95
Mara	4:41:37	10:45	55.70

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