Sun 10th Oct 2021 at 8:04am by Nicko

Run > General

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Time
54:42
Miles
5.39
Min/mi
10:09
Pacing
83%
WAVA
50.31
Stride(cm)
96
Cals
642
Cadence
165
BPM
155
%MHR
81.5
B/mi
1572
Asc(m)
375
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 139/151bpm [1467b/mi] 68cal 5.68/6.53mph
2) 0.62m - 6:17(10:08/m) 152/160bpm [1539b/mi] 74cal 5.93/6.85mph
3) 0.62m - 7:43(12:25/m) 154/170bpm [1911b/mi] 92cal 4.83/6.32mph
4) 0.62m - 6:08(9:52/m) 152/166bpm [1499b/mi] 70cal 6.08/6.59mph
5) 0.62m - 6:13(10:00/m) 164/178bpm [1640b/mi] 77cal 6/6.57mph
6) 0.62m - 5:32(8:55/m) 161/168bpm [1436b/mi] 69cal 6.73/7.39mph
7) 0.62m - 6:03(9:45/m) 164/171bpm [1599b/mi] 76cal 6.16/6.76mph
8) 0.62m - 6:27(10:23/m) 152/165bpm [1579b/mi] 68cal 5.78/7.28mph
9) 0.42m - 3:45(8:56/m) 165/169bpm [1475b/mi] 48cal 6.71/8.12mph

6:34 6:17 7:43 6:08 6:13 5:32 6:03 6:27 3:45

Pin Map

Wayoh and Entwistle short

0mi in 0

Pace

14%

10%

21%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	135 111-145	1308	163 110-170	8/19
0.50	5:11	2:46	11:04	139 132-145	1539	162 148-170	25/12
0.75	7:45	2:33	10:14	144 136-153	1473	167 162-176	8/37
1.00	10:14	2:29	9:56	154 149-157	1529	169 162-172	39/21
1.25	12:55	2:41	10:44	152 148-158	1631	166 154-172	18/20
1.50	15:28	2:33	10:12	151 145-161	1541	166 158-172	23/32
1.75	19:05	3:37	14:28	153 146-170	2213	153 108-172	29/11
2.00	21:49	2:44	10:58	161 157-168	1766	161 94-172	35/7
2.25	24:31	2:42	10:48	145 133-160	1566	162 152-170	24/10
2.50	26:49	2:18	9:11	153 145-157	1405	168 166-170	18/21
2.75	29:24	2:36	10:22	159 155-163	1649	170 168-172	15/16
3.00	31:47	2:22	9:29	170 160-177	1613	169 166-174	29/20
3.25	34:15	2:28	9:52	160 150-169	1579	165 152-176	19/29
3.50	36:24	2:09	8:36	160 155-163	1377	171 168-172	24/35
3.75	38:38	2:14	8:57	165 163-167	1477	171 168-174	25/18
4.00	40:53	2:15	9:01	166 161-171	1496	169 162-172	17/16
4.25	43:17	2:24	9:36	164 158-167	1574	169 146-172	18/28
4.50	46:13	2:56	11:43	152 134-166	1780	160 150-172	21/34
4.75	48:53	2:40	10:39	150 143-160	1596	163 116-174	12/32
5.00	51:12	2:20	9:18	162 155-165	1507	169 160-174	25/19
5.25	53:24	2:12	8:47	166 161-169	1457	170 164-174	25/24
5.39	54:42	1:18	9:20	164 163-166	1531	172 170-174	21/7

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 81m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 13.8%	15:24
21 12.3%	12:31
21 12.3%	9:18
17 8.1%	7:46
15 12.1%	9:25
15 11.9%	10:05
See your biggest climbs

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5.3	53:42	10:03
Walk	1.8	114	0	57	20:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.21%	More
800m	4:21	8:45	47.59%	More
1km	5:29	8:49	49.25%	More
Mile	8:54	8:54	51.48%	More
5k	29:50	9:36	52.29%	More
5 miles	50:52	10:10	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	29:11	9:24	53.46
5M	50:13	10:03	50.74
10km	1:04:20	10:21	49.52
10M	1:50:42	11:04	47.65
Half	2:30:38	11:30	46.01
20M	4:04:06	12:12	45.00
Mara	5:32:09	12:41	44.09

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