Sun 10th Oct 2021 at 8:37am by CPMINAS

Run > General

  • Time
    30:48
  • Miles
    1.42
  • Min/mi
    21:41
  • Pacing
    93%
  • WAVA
    21.75
  • Stride(cm)
    73
  • Cals
    244
  • Cadence
    101
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    2355
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 105/115bpm [1463b/km] 108cal
2) 1km - 13:18(13:18/km) 110/117bpm [1462b/km] 105cal
3) 0.28km - 3:35(12:49/km) 116/121bpm [1487b/km] 31cal
13:56 13:18 3:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:21 96 88-100 2434 100 94-106 1/1
0.13 2:58 1:23 22:02 102 97-107 2248 100 98-100 1/2
0.19 4:24 1:26 22:59 100 97-103 2298 100 98-104 1/3
0.25 5:51 1:27 23:08 104 99-109 2406 99 94-104 4/1
0.31 7:19 1:29 23:39 106 102-108 2506 99 96-104 1/1
0.38 8:38 1:18 20:51 108 103-114 2252 100 98-104 3/1
0.44 10:02 1:24 22:27 112 106-115 2514 100 98-102 2/1
0.50 11:23 1:21 21:38 106 103-109 2293 102 96-104 2/2
0.56 12:40 1:17 20:39 111 106-113 2292 102 98-104 2/2
0.63 13:58 1:18 20:52 106 104-110 2211 102 100-104 2/2
0.69 15:19 1:20 21:27 107 104-110 2295 102 100-104 1/4
0.75 16:40 1:22 21:44 106 102-110 2304 100 96-104 3/3
0.81 17:57 1:16 20:23 115 109-117 2345 100 100-102 4/1
0.88 19:15 1:18 20:44 116 114-117 2404 102 98-104 2/2
0.94 20:47 1:32 24:37 111 106-116 2732 100 96-104 2/3
1.00 22:06 1:19 21:01 111 109-113 2333 101 100-104 4/2
1.06 23:27 1:22 21:47 108 106-111 2353 100 96-104 2/2
1.13 24:46 1:18 20:54 109 102-114 2279 102 100-106 1/5
1.19 26:03 1:17 20:30 113 108-117 2317 102 100-104 2/2
1.25 27:19 1:16 20:23 110 106-113 2243 104 102-106 2/4
1.31 28:36 1:17 20:24 113 105-118 2306 102 100-106 3/1
1.38 29:52 1:16 20:20 118 115-121 2400 103 100-104 2/1
1.42 30:48 56 21:59 118 117-119 2594 100 94-104 2/1

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m, Flat prediction 30:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (106 max) Stride Length: 73cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:03 20:20 17.11% More
800m 10:24 20:55 19.76% More
1km 13:06 21:05 20.43% More
Mile 21:11 21:11 21.45% More

Predictions

Dist Time Per Mile WAVA
1M 20:16 20:16 22.41
5km 1:18:22 25:13 19.74
5M 2:18:14 27:39 18.27
10km 2:59:09 28:50 17.62
10M 5:16:00 31:36 16.54
Half 7:16:05 33:17 15.75
20M 12:02:22 36:07 15.06
Mara 16:36:52 38:03 14.55

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