Sun 10th Oct 2021 at 8:37am by CPMINAS
Run > General
-
Time
30:48
-
Miles
1.42
-
Min/mi
21:41
-
Pacing
93%
-
WAVA
21.75
-
Stride(cm)
73
-
Cals
244
-
Cadence
101
-
BPM
109
-
%MHR
60.3
-
B/mi
2355
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:56(13:56/km) 105/115bpm [1463b/km] 108cal
2) 1km - 13:18(13:18/km) 110/117bpm [1462b/km] 105cal
3) 0.28km - 3:35(12:49/km) 116/121bpm [1487b/km] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:21 |
96 88-100 |
2434 |
100 94-106 |
1/1 |
0.13 |
2:58 |
1:23 |
22:02 |
102 97-107 |
2248 |
100 98-100 |
1/2 |
0.19 |
4:24 |
1:26 |
22:59 |
100 97-103 |
2298 |
100 98-104 |
1/3 |
0.25 |
5:51 |
1:27 |
23:08 |
104 99-109 |
2406 |
99 94-104 |
4/1 |
0.31 |
7:19 |
1:29 |
23:39 |
106 102-108 |
2506 |
99 96-104 |
1/1 |
0.38 |
8:38 |
1:18 |
20:51 |
108 103-114 |
2252 |
100 98-104 |
3/1 |
0.44 |
10:02 |
1:24 |
22:27 |
112 106-115 |
2514 |
100 98-102 |
2/1 |
0.50 |
11:23 |
1:21 |
21:38 |
106 103-109 |
2293 |
102 96-104 |
2/2 |
0.56 |
12:40 |
1:17 |
20:39 |
111 106-113 |
2292 |
102 98-104 |
2/2 |
0.63 |
13:58 |
1:18 |
20:52 |
106 104-110 |
2211 |
102 100-104 |
2/2 |
0.69 |
15:19 |
1:20 |
21:27 |
107 104-110 |
2295 |
102 100-104 |
1/4 |
0.75 |
16:40 |
1:22 |
21:44 |
106 102-110 |
2304 |
100 96-104 |
3/3 |
0.81 |
17:57 |
1:16 |
20:23 |
115 109-117 |
2345 |
100 100-102 |
4/1 |
0.88 |
19:15 |
1:18 |
20:44 |
116 114-117 |
2404 |
102 98-104 |
2/2 |
0.94 |
20:47 |
1:32 |
24:37 |
111 106-116 |
2732 |
100 96-104 |
2/3 |
1.00 |
22:06 |
1:19 |
21:01 |
111 109-113 |
2333 |
101 100-104 |
4/2 |
1.06 |
23:27 |
1:22 |
21:47 |
108 106-111 |
2353 |
100 96-104 |
2/2 |
1.13 |
24:46 |
1:18 |
20:54 |
109 102-114 |
2279 |
102 100-106 |
1/5 |
1.19 |
26:03 |
1:17 |
20:30 |
113 108-117 |
2317 |
102 100-104 |
2/2 |
1.25 |
27:19 |
1:16 |
20:23 |
110 106-113 |
2243 |
104 102-106 |
2/4 |
1.31 |
28:36 |
1:17 |
20:24 |
113 105-118 |
2306 |
102 100-106 |
3/1 |
1.38 |
29:52 |
1:16 |
20:20 |
118 115-121 |
2400 |
103 100-104 |
2/1 |
1.42 |
30:48 |
56 |
21:59 |
118 117-119 |
2594 |
100 94-104 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:03 |
20:20 |
17.11% |
More |
800m |
10:24 |
20:55 |
19.76% |
More |
1km |
13:06 |
21:05 |
20.43% |
More |
Mile |
21:11 |
21:11 |
21.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:16 |
20:16 |
22.41 |
5km |
1:18:22 |
25:13 |
19.74 |
5M |
2:18:14 |
27:39 |
18.27 |
10km |
2:59:09 |
28:50 |
17.62 |
10M |
5:16:00 |
31:36 |
16.54 |
Half |
7:16:05 |
33:17 |
15.75 |
20M |
12:02:22 |
36:07 |
15.06 |
Mara |
16:36:52 |
38:03 |
14.55 |
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