Sat 9th Oct 2021 at 2:32pm by McGettingThere

Run > General

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Time
2:13:26
Miles
6.64
Min/mi
20:06
Pacing
1%
WAVA
23.88
Stride(cm)
55
Cals
863
Cadence
144
BPM
122
%MHR
68.6
B/mi
2452
Asc(m)
703
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 142/160bpm [2122b/mi] 157cal
2) 1m - 21:43(21:43/m) 121/150bpm [2628b/mi] 149cal
3) 1m - 30:43(30:43/m) 109/134bpm [3347b/mi] 162cal
4) 1m - 26:29(26:29/m) 115/142bpm [3045b/mi] 150cal
5) 1m - 21:02(21:02/m) 125/151bpm [2630b/mi] 131cal
6) 1m - 13:18(13:18/m) 113/141bpm [1502b/mi] 71cal
7) 0.64m - 5:15(8:15/m) 136/145bpm [1121b/mi] 43cal

14:57 21:43 30:43 26:29 21:02 13:18 5:15

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	129 95-145	1574	172 154-180	50/7
0.50	6:27	3:24	13:35	147 137-157	1997	172 160-178	63/2
0.75	11:02	4:35 +16	18:19	144 115-160	2638	152 92-212	72/0
1.00	15:14	4:12	16:48	142 124-155	2386	132 100-230	48/3
1.25	25:34	10:21 +5:27	41:23	116 81-129	4800	124 92-232	56/4
1.50	31:06	5:32 +2	22:07	124 104-146	2743	127 92-174	42/10
1.75	37:52	6:46 +1	27:02	128 88-150	3461	139 84-178	32/3
2.00	42:25	4:33	18:14	117 102-129	2132	132 82-174	54/1
2.25	49:39	7:14	28:55	111 81-133	3211	114 80-170	51/2
2.50	55:54	6:15	25:02	117 94-132	2928	140 86-242	29/21
2.75	1:01:44	5:50	23:18	114 95-129	2657	115 80-166	45/2
3.00	1:13:09	11:25	45:39	106 66-134	4838	118 84-202	60/0
3.25	1:17:57	4:48	19:12	122 101-133	2342	143 84-174	35/5
3.50	1:35:34	17:37 +3:52	1:10:30	109 78-138	7684	134 90-210	27/7
3.75	1:37:46	2:12	8:49	133 125-141	1172	170 158-180	14/5
4.00	1:43:29	5:43	22:53	126 88-142	2884	158 106-186	33/14
4.25	1:47:31	4:01	16:05	127 106-142	2042	156 88-186	9/48
4.50	1:54:04	6:33	26:12	123 95-144	3222	147 96-180	2/72
4.75	1:57:29	3:25	13:41	131 120-142	1791	166 96-212	3/75
5.00	2:04:31	7:03	28:11	130 80-151	3664	147 92-192	10/29
5.25	2:11:45	7:14	28:55	102 72-126	2949	161 114-192	5/77
5.50	2:14:30	2:44	10:58	124 114-132	1360	172 140-200	5/50
5.75	2:16:22	1:53	7:30	135 126-139	1013	171 120-184	13/33
6.00	2:17:49	1:27	5:47	131 128-135	757	176 166-184	6/48
6.25	2:25:23	7:34 +5:45	30:16	132 99-143	3995	179 150-196	3/105
6.50	2:27:04	1:41	6:45	141 137-145	951	177 144-190	3/98
6.64	2:28:50	1:46	12:50	134 115-141	1719	169 160-178	1/34

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 703m, Range 641m, Flat prediction 1:31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
600 12.6%	28:18
32 7.2%	11:38
14 11.1%	13:23
See your biggest climbs

Cadence

144 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	167	5.1	1:03:33	14:36
Walk	27.1	103	1.6	43:18	27:55
Still	19.6	-	-	31:17	-
Pause	6.7	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.10%	More
800m	3:01	6:03	64.41%	More
1km	4:02	6:30	62.54%	More
Mile	12:19	12:19	34.87%	More
5k	52:09	16:47	28.01%	More
5 miles	1:53:40	22:44	20.93%	More
10k	2:22:55	23:00	20.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	28.40
5km	55:42	17:56	26.23
5M	1:36:17	19:15	24.71
10km	2:03:38	19:54	24.03
10M	3:33:42	21:22	22.98
Half	4:51:33	22:15	22.12
20M	7:54:20	23:43	21.54
Mara	10:47:06	24:42	21.05

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