Sun 10th Oct 2021 at 8:04am by johnnyboy

Run > General

Follow User
0 👍

Time
30:06
Miles
3.12
Min/mi
9:39
Pacing
93%
WAVA
54.73
Stride(cm)
97
Cals
245
Cadence
171
BPM
132
%MHR
77
B/mi
1270
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 127/139bpm [1265b/mi] 52cal 6.02/6.91mph
2) 0.62m - 6:09(9:53/m) 134/139bpm [1325b/mi] 54cal 6.07/6.72mph
3) 0.62m - 5:56(9:33/m) 133/138bpm [1270b/mi] 48cal 6.28/6.72mph
4) 0.62m - 6:04(9:46/m) 135/140bpm [1319b/mi] 49cal 6.14/6.45mph
5) 0.62m - 5:42(9:11/m) 134/138bpm [1231b/mi] 42cal 6.53/7.45mph
6) 0.01m - 3(6:08/m) 135/135bpm [828b/mi] 9.78/7.41mph

6:11 6:09 5:56 6:04 5:42 3

Pace

18%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	120 83-139	1206	170 124-178	6/0
0.25	2:27	1:12	9:35	130 128-133	1246	171 170-172	4/0
0.38	3:39	1:12	9:35	131 129-134	1255	170 168-172	5/0
0.50	4:53	1:14	9:50	130 128-132	1278	171 170-172	2/10
0.63	6:13	1:20	10:41	131 126-137	1398	171 168-172	1/3
0.75	7:26	1:14	9:49	131 130-134	1285	170 168-170	2/5
0.88	8:41	1:14	9:56	135 134-137	1341	171 170-172	13/2
1.00	10:00	1:19	10:34	134 131-138	1415	171 168-172	7/4
1.13	11:12	1:12	9:37	133 130-136	1279	170 170-172	10/3
1.25	12:25	1:13	9:42	135 133-138	1309	171 170-172	9/18
1.38	13:40	1:15	10:03	134 130-138	1346	171 170-172	12/11
1.50	14:53	1:12	9:40	130 127-134	1256	171 170-172	9/4
1.63	16:04	1:11	9:28	135 134-137	1277	170 168-172	14/10
1.75	17:11	1:08	9:01	132 128-136	1190	171 170-172	11/3
1.88	18:23	1:11	9:29	132 127-136	1253	171 168-174	2/7
2.00	19:36	1:14	9:51	134 131-137	1321	172 170-176	3/4
2.13	20:49	1:12	9:37	133 131-136	1279	171 170-172	10/5
2.25	21:59	1:10	9:21	136 133-137	1273	172 170-174	3/2
2.38	23:18	1:19	10:34	137 134-140	1447	171 170-172	7/5
2.50	24:26	1:09	9:08	136 133-138	1243	171 168-172	6/25
2.63	25:40	1:13	9:47	133 127-138	1300	171 170-172	16/6
2.75	26:52	1:12	9:37	132 130-134	1268	171 170-172	15/3
2.88	28:02	1:10	9:19	135 132-138	1258	171 170-172	4/15
3.00	29:09	1:08	9:00	134 130-137	1206	172 170-176	17/1
3.11	30:06	57	8:19	136 135-137	1131	176 170-180	14/10

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 37m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	8:45
18 6.2%	9:57
16 8.6%	9:06
13 12.4%	9:36
13 10.0%	11:19
12 4.8%	9:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:06	9:40
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.87%	More
800m	4:33	9:08	47.75%	More
1km	5:42	9:11	49.61%	More
Mile	9:25	9:25	51.23%	More
5k	30:02	9:40	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.47
5km	29:58	9:39	54.86
5M	49:37	9:55	54.25
10km	1:02:29	10:03	53.92
10M	1:43:27	10:21	53.98
Half	2:17:45	10:31	53.32
20M	3:35:42	10:47	53.96
Mara	4:47:11	10:58	54.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry