Sun 10th Oct 2021 at 8:08am by nikchapman

Walk > General

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Time
25:01
Miles
1.03
Min/mi
24:17
Stride(cm)
65
Cals
114
Cadence
102
BPM
82
%MHR
48.2
B/mi
2001
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 83/107bpm [2026b/mi] 110cal 45/79rpm
2) 0.03m - 36(21:12/m) 83/90bpm [1760b/mi] 4cal 49/51rpm

24:24 36

Pace

24%

18%

24%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	85 81-89	1095	111 102-134	26/9
0.13	2:24	1:36	25:34	78 73-84	1994	103 90-112	0/6
0.19	4:07	1:43	27:29	77 67-85	2117	99 82-106	0/7
0.25	6:25	2:18	36:46	85 70-94	3126	98 90-104	1/2
0.31	8:10	1:45	28:03	82 66-105	2300	97 86-104	11/3
0.38	9:33	1:23	22:02	89 84-100	1961	103 96-108	0/2
0.44	10:51	1:18	20:49	89 86-93	1853	103 100-108	6/4
0.50	12:07	1:16	20:19	84 81-87	1706	106 104-108	10/4
0.56	13:41	1:34	24:57	88 84-91	2196	101 84-110	5/5
0.63	15:22	1:42	27:05	83 79-89	2248	106 102-110	7/13
0.69	16:51	1:29	23:41	84 78-92	1989	101 84-108	5/7
0.75	18:19	1:28	23:32	82 75-90	1930	101 86-110	5/1
0.81	19:41	1:22	21:47	84 75-93	1830	105 102-110	10/14
0.88	21:15	1:34	25:02	77 68-85	1928	108 84-158	10/3
0.94	22:43	1:28	23:31	81 78-87	1905	102 82-108	0/11
1.00	24:24	1:41	26:57	80 76-85	2156	98 84-102	11/2
1.03	25:01	37	21:36	83 81-90	1793	97 92-102	2/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	23:07
12 9.3%	25:39
See your biggest climbs

Cadence

102 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:23	22:54	More
1km	14:26	23:14	More
Mile	24:50	24:50	More

Predictions

Dist	Time	Per Mile

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