Sun 10th Oct 2021 at 7:04am by Lacal

Run > General

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Time
1:01:32
Miles
6.22
Min/mi
9:54
Pacing
79%
WAVA
53.67
Stride(cm)
151
Cals
280
Cadence
108
BPM
107
%MHR
62.7
B/mi
1061
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 98/105bpm [641b/km] 30cal 9.17/19.52kmph
2) 1km - 5:29(5:29/km) 107/138bpm [587b/km] 29cal 10.94/13.13kmph
3) 1km - 5:57(5:57/km) 104/106bpm [619b/km] 28cal 10.08/12.19kmph
4) 1km - 5:44(5:44/km) 103/106bpm [591b/km] 24cal 10.45/12.12kmph
5) 1km - 5:35(5:35/km) 114/149bpm [637b/km] 31cal 10.73/11.99kmph
6) 1km - 5:51(5:51/km) 107/111bpm [626b/km] 26cal 10.26/12.26kmph
7) 1km - 5:34(5:34/km) 106/108bpm [591b/km] 23cal 10.76/12.8kmph
8) 1km - 7:10(7:10/km) 109/115bpm [781b/km] 32cal 8.38/10.85kmph
9) 1km - 6:19(6:19/km) 109/113bpm [689b/km] 27cal 9.49/10.38kmph
10) 1km - 7:12(7:12/km) 108/113bpm [778b/km] 30cal 8.32/9.61kmph
11) 0.02km - 6(6:11/km) 109/109bpm [675b/km] 9.69/8.23kmph

6:33 5:29 5:57 5:44 5:35 5:51 5:34 7:10 6:19 7:12 6

Pace

21%

17%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	99 96-105	1050	141 86-156	4/14
0.50	5:26	2:47	11:06	96 84-101	1066	89 40-148	3/4
0.75	7:43	2:18	9:11	100 98-103	919	87 40-144	7/7
1.00	10:03	2:20	9:20	116 98-138	1082	97 36-142	5/10
1.25	12:06	2:03	8:11	104 96-111	851	87 82-96	5/4
1.50	14:23	2:17	9:08	104 103-105	950	93 40-156	8/6
1.75	16:53	2:30	10:01	104 101-105	1042	136 82-156	15/12
2.00	19:12	2:18	9:14	104 101-106	960	83 40-118	12/10
2.25	21:21	2:10	8:39	102 99-105	882	82 80-86	8/7
2.50	23:50	2:29	9:55	105 101-120	1042	103 38-148	6/10
2.75	26:05	2:15	9:00	127 107-149	1143	91 40-148	7/3
3.00	28:16	2:11	8:43	106 104-107	923	83 80-86	6/3
3.25	30:58	2:42	10:49	107 104-109	1158	135 84-152	6/7
3.50	33:15	2:17	9:08	108 105-110	987	98 80-152	6/15
3.75	35:20	2:05	8:20	107 106-109	892	87 80-96	6/9
4.00	37:31	2:11	8:43	107 105-108	933	89 82-96	10/3
4.25	39:48	2:16	9:06	106 104-108	964	85 82-90	5/10
4.50	43:22	3:34 +49	14:17	107 103-111	1529	94 40-150	14/8
4.75	46:27	3:05	12:20	111 107-115	1369	140 118-156	9/9
5.00	48:59	2:32	10:08	108 107-111	1095	139 80-154	10/6
5.25	51:23	2:24	9:36	110 107-113	1056	148 140-156	8/9
5.50	54:03	2:40	10:39	108 104-110	1151	140 36-150	4/8
5.75	56:53	2:51	11:22	109 106-113	1239	140 132-148	5/5
6.00	59:40	2:47	11:07	108 107-110	1200	139 120-152	12/12
6.22	1:02:21	2:41	11:58	108 105-110	1292	139 118-156	7/6

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 19m, Flat prediction 1:01:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	141	2.7	29:04	11:11
Walk	51.4	81	3.6	32:28	9:09
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.35%	More
800m	4:08	8:18	50.41%	More
1km	5:16	8:29	51.40%	More
Mile	8:42	8:42	53.03%	More
5k	28:20	9:07	56.94%	More
5 miles	48:14	9:39	54.58%	More
10k	1:02:07	10:00	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.89
5km	28:30	9:10	56.62
5M	48:18	9:40	54.50
10km	1:01:28	9:54	53.62
10M	1:44:09	10:25	52.08
Half	2:20:30	10:44	50.41
20M	3:44:35	11:14	49.56
Mara	5:02:57	11:34	48.63

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