Run > General

10th Oct 2021 at 5:55am by UltraDunc

  • 20:43
    Time
  • 2.05
    Miles
  • 10:06
    Min/mi
  • 48.41
    WAVA
  • 283
    Cals
  • 185
    Cadence
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

10:19 9:50 33

Map

Pin Map

Pace

82% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 44 44 0.06 11:52 181 176-199 2147 176 76-200 2/2
2 1:26 41 0.13 10:59 186 161-218 2042 187 182-202 2/3
3 2:03 37 0.19 9:56 186 129-204 1848 185 180-202 4/1
4 2:38 36 0.25 9:28 188 173-215 1780 184 180-198 1/2
5 3:20 41 0.31 10:58 186 175-202 2041 184 180-196 5/1
6 3:59 39 0.38 10:28 184 145-213 1926 183 178-196 0/1
7 4:37 38 0.44 10:06 186 177-198 1877 183 174-196 2/2
8 5:15 38 0.50 10:11 187 173-214 1906 182 174-200 0/3
9 5:54 39 0.56 10:31 184 162-199 1935 184 176-194 1/3
10 6:32 38 0.63 10:02 183 145-218 1836 187 180-200 2/1
11 7:11 39 0.69 10:25 185 158-200 1927 184 180-196 4/2
12 7:49 38 0.75 10:02 187 171-218 1876 185 182-196 2/0
13 8:26 37 0.81 9:56 180 120-212 1787 186 182-202 2/1
14 9:03 37 0.88 10:00 189 166-218 1889 184 178-200 1/4
15 9:42 39 0.94 10:17 187 172-209 1924 185 176-196 1/1
16 10:18 36 1.00 9:38 172 151-191 1658 185 180-196 2/1
17 10:54 36 1.06 9:35 135 120-209 1293 184 176-198 1/0
18 11:31 37 1.13 9:54 123 120-126 1217 183 176-194 0/2
19 12:08 37 1.19 9:50 126 122-137 1238 186 182-198 1/1
20 12:47 39 1.25 10:27 128 124-131 1337 182 176-196 1/1
21 13:25 38 1.31 10:06 126 124-129 1273 184 180-198 0/0
22 14:03 38 1.38 10:08 126 122-131 1276 184 178-196 1/1
23 14:42 39 1.44 10:21 131 128-134 1357 183 178-198 2/1
24 15:22 40 1.50 10:47 133 129-138 1434 185 176-202 1/0
25 16:01 39 1.56 10:28 137 132-140 1434 185 180-202 4/0
26 16:36 34 1.63 9:08 127 120-133 1161 191 182-202 1/2
27 17:12 36 1.69 9:33 121 120-126 1156 188 182-202 2/3
28 17:45 34 1.75 9:02 128 123-139 1157 192 188-206 0/2
29 18:23 38 1.81 10:04 127 124-131 1279 186 172-198 0/3
30 18:59 36 1.88 9:34 135 132-138 1292 186 182-196 4/1
31 19:32 33 1.94 8:52 137 136-139 1215 188 182-202 1/2
32 20:08 36 2.00 9:33 135 132-137 1289 187 172-198 1/3
33 20:42 34 2.05 11:09 133 128-135 1484 188 182-200 2/0

Heart

52% 0% 1% 1%
157bpm (218 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 9m
Elevation Graph
Grade Bands

Cadence

185 (206 max)
Cadence Chart
Cadence Bands

Kit

  • Altra Escalante 2.5
    Blue size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:20 9:22 37.86% 25.4 More
800m 4:43 9:29 44.67% 26.7 More
1km 6:02 9:43 43.57% 26.6 More
Mile 9:49 9:49 46.96% 27.7 More

Predictions

Best WAVA 49.61%
Dist Time Per Mile WAVA
1M 9:41 9:41 47.64
5km 32:11 10:22 49.61
5M 53:18 10:40 49.18
10km 1:07:07 10:48 48.87
10M 1:51:08 11:07 48.47
Half 2:27:58 11:18 47.85
20M 3:51:43 11:35 48.19
Mara 5:08:30 11:46 48.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.7%
10:30
NW
0.18
8.7%
10:19
N
0.27
13.4%
10:08
NE
0.73
35.6%
10:11
W
0.4
19.6%
10:13
E
0.03
1.3%
9:45
SW
0.23
11.2%
9:50
S
0.19
9.5%
9:31
SE
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