Sun 10th Oct 2021 at 6:37am by Odeon1085
Run > General
-
Time
1:07:16
-
Miles
8.14
-
Min/mi
8:16
-
Pacing
74%
-
WAVA
56.84
-
Stride(cm)
101
-
Cals
583
-
Cadence
192
-
BPM
125
-
%MHR
64
-
B/mi
1037
-
Asc(m)
78
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 118/132bpm [946b/mi] 71cal
2) 1m - 8:08(8:08/m) 126/132bpm [1024b/mi] 82cal
3) 1m - 8:00(8:00/m) 128/136bpm [1024b/mi] 78cal
4) 1m - 8:06(8:06/m) 124/132bpm [1004b/mi] 66cal
5) 1m - 8:16(8:16/m) 126/134bpm [1042b/mi] 67cal
6) 1m - 8:27(8:27/m) 123/130bpm [1038b/mi] 60cal
7) 1m - 8:20(8:20/m) 129/134bpm [1076b/mi] 70cal
8) 1m - 8:47(8:47/m) 131/138bpm [1150b/mi] 77cal
9) 0.14m - 1:12(8:27/m) 137/139bpm [1157b/mi] 12cal
8:01 8:08 8:00 8:06 8:16 8:27 8:20 8:47 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
115 74-132 |
1019 |
191 184-196 |
12/1 |
0.50 |
4:12 |
1:59 |
7:55 |
118 116-121 |
935 |
190 186-192 |
1/14 |
0.75 |
7:41 |
3:29 +1:37
|
13:55 |
118 97-126 |
1643 |
189 182-194 |
0/10 |
1.00 |
9:38 |
1:57 |
7:48 |
121 108-125 |
943 |
193 188-196 |
1/7 |
1.25 |
11:36 |
1:59 |
7:55 |
122 120-125 |
966 |
192 190-198 |
4/8 |
1.50 |
13:43 |
2:07 |
8:27 |
128 124-131 |
1082 |
196 192-198 |
1/10 |
1.75 |
15:43 |
2:00 |
8:00 |
129 126-132 |
1032 |
196 192-198 |
9/0 |
2.00 |
17:45 |
2:02 |
8:08 |
126 121-132 |
1024 |
193 186-198 |
6/2 |
2.25 |
19:42 |
1:57 |
7:47 |
125 120-129 |
973 |
192 190-198 |
2/6 |
2.50 |
21:44 |
2:02 |
8:09 |
132 129-136 |
1076 |
194 190-198 |
4/6 |
2.75 |
23:48 |
2:04 |
8:17 |
130 127-133 |
1077 |
191 188-196 |
6/2 |
3.00 |
25:45 |
1:57 |
7:48 |
124 121-128 |
968 |
193 190-194 |
4/5 |
3.25 |
27:44 |
1:58 |
7:53 |
125 123-127 |
985 |
191 188-194 |
2/7 |
3.50 |
29:51 |
2:07 |
8:29 |
128 123-132 |
1085 |
194 192-198 |
7/6 |
3.75 |
31:52 |
2:01 |
8:04 |
122 118-127 |
983 |
193 188-198 |
5/6 |
4.00 |
33:51 |
2:00 |
7:59 |
121 116-126 |
965 |
192 188-194 |
1/13 |
4.25 |
35:58 |
2:07 |
8:26 |
125 123-127 |
1054 |
193 190-198 |
3/5 |
4.50 |
38:01 |
2:03 |
8:13 |
128 126-133 |
1051 |
194 190-198 |
6/2 |
4.75 |
40:03 |
2:02 |
8:07 |
127 123-130 |
1032 |
192 190-194 |
1/4 |
5.00 |
42:07 |
2:04 |
8:18 |
123 121-128 |
1020 |
192 190-194 |
3/8 |
5.25 |
44:33 |
2:26 +24
|
9:42 |
121 109-126 |
1174 |
189 108-194 |
2/5 |
5.50 |
46:47 |
2:14 |
8:57 |
121 112-125 |
1083 |
193 190-196 |
5/2 |
5.75 |
48:55 |
2:08 |
8:31 |
126 122-130 |
1073 |
192 188-196 |
4/5 |
6.00 |
51:01 |
2:06 +3
|
8:25 |
123 118-128 |
1035 |
191 182-196 |
2/5 |
6.25 |
53:09 |
2:08 |
8:33 |
130 127-132 |
1112 |
194 192-198 |
8/1 |
6.50 |
55:15 |
2:06 +5
|
8:24 |
131 128-134 |
1101 |
188 116-198 |
5/4 |
6.75 |
57:22 |
2:06 |
8:26 |
129 127-131 |
1087 |
193 190-198 |
6/4 |
7.00 |
59:26 |
2:05 |
8:19 |
128 123-131 |
1064 |
193 190-198 |
4/5 |
7.25 |
1:01:38 |
2:12 |
8:47 |
130 127-134 |
1141 |
192 186-194 |
8/3 |
7.50 |
1:03:49 |
2:11 |
8:42 |
130 127-135 |
1131 |
192 190-194 |
6/2 |
7.75 |
1:06:00 |
2:12 |
8:47 |
131 128-133 |
1150 |
193 190-198 |
10/4 |
8.00 |
1:08:13 |
2:13 |
8:50 |
135 132-138 |
1193 |
192 190-194 |
11/2 |
8.14 |
1:09:25 |
1:12 |
8:28 |
137 135-139 |
1160 |
192 190-194 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.40% |
More |
800m |
3:44 |
7:31 |
50.06% |
More |
1km |
4:54 |
7:53 |
49.85% |
More |
Mile |
7:58 |
7:58 |
52.25% |
More |
5k |
25:00 |
8:03 |
56.62% |
More |
5 miles |
41:13 |
8:15 |
55.87% |
More |
10k |
51:26 |
8:17 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
23:32 |
7:34 |
60.16 |
5M |
39:32 |
7:54 |
58.25 |
10km |
50:07 |
8:04 |
57.34 |
10M |
1:24:11 |
8:25 |
56.39 |
Half |
1:53:00 |
8:38 |
55.14 |
20M |
2:59:14 |
8:58 |
55.08 |
Mara |
4:00:36 |
9:11 |
54.71 |
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