Sun 10th Oct 2021 at 6:37am by Odeon1085

Run > General

  • Time
    1:07:16
  • Miles
    8.14
  • Min/mi
    8:16
  • Pacing
    74%
  • WAVA
    56.84
  • Stride(cm)
    101
  • Cals
    583
  • Cadence
    192
  • BPM
    125
  • %MHR
    64
  • B/mi
    1037
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118/132bpm [946b/mi] 71cal
2) 1m - 8:08(8:08/m) 126/132bpm [1024b/mi] 82cal
3) 1m - 8:00(8:00/m) 128/136bpm [1024b/mi] 78cal
4) 1m - 8:06(8:06/m) 124/132bpm [1004b/mi] 66cal
5) 1m - 8:16(8:16/m) 126/134bpm [1042b/mi] 67cal
6) 1m - 8:27(8:27/m) 123/130bpm [1038b/mi] 60cal
7) 1m - 8:20(8:20/m) 129/134bpm [1076b/mi] 70cal
8) 1m - 8:47(8:47/m) 131/138bpm [1150b/mi] 77cal
9) 0.14m - 1:12(8:27/m) 137/139bpm [1157b/mi] 12cal
8:01 8:08 8:00 8:06 8:16 8:27 8:20 8:47 1:12

Pace

5% 35% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 115 74-132 1019 191 184-196 12/1
0.50 4:12 1:59 7:55 118 116-121 935 190 186-192 1/14
0.75 7:41 3:29 +1:37 13:55 118 97-126 1643 189 182-194 0/10
1.00 9:38 1:57 7:48 121 108-125 943 193 188-196 1/7
1.25 11:36 1:59 7:55 122 120-125 966 192 190-198 4/8
1.50 13:43 2:07 8:27 128 124-131 1082 196 192-198 1/10
1.75 15:43 2:00 8:00 129 126-132 1032 196 192-198 9/0
2.00 17:45 2:02 8:08 126 121-132 1024 193 186-198 6/2
2.25 19:42 1:57 7:47 125 120-129 973 192 190-198 2/6
2.50 21:44 2:02 8:09 132 129-136 1076 194 190-198 4/6
2.75 23:48 2:04 8:17 130 127-133 1077 191 188-196 6/2
3.00 25:45 1:57 7:48 124 121-128 968 193 190-194 4/5
3.25 27:44 1:58 7:53 125 123-127 985 191 188-194 2/7
3.50 29:51 2:07 8:29 128 123-132 1085 194 192-198 7/6
3.75 31:52 2:01 8:04 122 118-127 983 193 188-198 5/6
4.00 33:51 2:00 7:59 121 116-126 965 192 188-194 1/13
4.25 35:58 2:07 8:26 125 123-127 1054 193 190-198 3/5
4.50 38:01 2:03 8:13 128 126-133 1051 194 190-198 6/2
4.75 40:03 2:02 8:07 127 123-130 1032 192 190-194 1/4
5.00 42:07 2:04 8:18 123 121-128 1020 192 190-194 3/8
5.25 44:33 2:26 +24 9:42 121 109-126 1174 189 108-194 2/5
5.50 46:47 2:14 8:57 121 112-125 1083 193 190-196 5/2
5.75 48:55 2:08 8:31 126 122-130 1073 192 188-196 4/5
6.00 51:01 2:06 +3 8:25 123 118-128 1035 191 182-196 2/5
6.25 53:09 2:08 8:33 130 127-132 1112 194 192-198 8/1
6.50 55:15 2:06 +5 8:24 131 128-134 1101 188 116-198 5/4
6.75 57:22 2:06 8:26 129 127-131 1087 193 190-198 6/4
7.00 59:26 2:05 8:19 128 123-131 1064 193 190-198 4/5
7.25 1:01:38 2:12 8:47 130 127-134 1141 192 186-194 8/3
7.50 1:03:49 2:11 8:42 130 127-135 1131 192 190-194 6/2
7.75 1:06:00 2:12 8:47 131 128-133 1150 193 190-198 10/4
8.00 1:08:13 2:13 8:50 135 132-138 1193 192 190-194 11/2
8.14 1:09:25 1:12 8:28 137 135-139 1160 192 190-194 6/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 78m, Range 62m, Flat prediction 1:06:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 8:50
14 1.6% 8:19
13 5.0% 9:41
10 1.6% 8:40
See your biggest climbs

Cadence

192 (198 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.40% More
800m 3:44 7:31 50.06% More
1km 4:54 7:53 49.85% More
Mile 7:58 7:58 52.25% More
5k 25:00 8:03 56.62% More
5 miles 41:13 8:15 55.87% More
10k 51:26 8:17 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 23:32 7:34 60.16
5M 39:32 7:54 58.25
10km 50:07 8:04 57.34
10M 1:24:11 8:25 56.39
Half 1:53:00 8:38 55.14
20M 2:59:14 8:58 55.08
Mara 4:00:36 9:11 54.71
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