Sun 10th Oct 2021 at 6:05am by Steve72

Run > General

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Time
52:44
Miles
6.17
Min/mi
8:33
Pacing
48%
WAVA
55.47
Stride(cm)
109
Cals
651
Cadence
173
BPM
141
%MHR
67.6
B/mi
1208
Asc(m)
478
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 130/143bpm [997b/mi] 87cal 7.82/9mph
2) 1m - 8:49(8:49/m) 139/150bpm [1226b/mi] 110cal 6.8/8.41mph
3) 1m - 9:33(9:33/m) 143/161bpm [1365b/mi] 121cal 6.28/7.24mph
4) 1m - 9:08(9:08/m) 143/150bpm [1306b/mi] 115cal 6.57/8.04mph
5) 1m - 9:03(9:03/m) 146/152bpm [1322b/mi] 116cal 6.63/8.81mph
6) 1m - 7:34(7:34/m) 147/152bpm [1112b/mi] 97cal 7.93/9.33mph
7) 0.17m - 56(5:23/m) 124/146bpm [668b/mi] 5cal 11.14/12.27mph

7:40 8:49 9:33 9:08 9:03 7:34 56

Pin Map

0mi in 0

Pace

41%

22%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +2	7:56	129 106-140	1023	179 120-186	10/10
0.50	6:21	4:22 +2:35	17:27	127 92-141	2216	179 102-188	14/19
0.75	9:29	3:09 +1:16	12:35	133 92-143	1673	179 176-186	16/18
1.00	11:33	2:03	8:13	133 127-138	1093	175 170-182	22/17
1.25	13:30	1:57	7:47	140 137-143	1090	172 168-178	14/28
1.50	16:05	2:36	10:24	143 138-150	1486	173 164-184	24/34
1.75	18:02	1:57	7:48	138 133-145	1075	173 164-180	26/25
2.00	20:22	2:19	9:17	136 129-144	1262	171 166-176	14/50
2.25	22:46	2:25	9:40	144 137-157	1391	173 168-182	53/25
2.50	25:20	2:34	10:15	140 135-145	1435	172 154-186	30/30
2.75	27:42	2:22	9:27	141 135-150	1334	171 166-178	28/32
3.00	29:55	2:13	8:51	146 135-161	1292	173 166-204	36/30
3.25	33:00	3:05 +43	12:22	143 135-150	1768	170 120-180	32/11
3.50	35:10	2:10	8:40	142 135-148	1231	172 170-178	27/21
3.75	37:17	2:06	8:26	141 136-144	1189	172 166-182	21/26
4.00	39:45	2:28	9:54	146 141-150	1445	170 166-178	22/32
4.25	41:43	1:58	7:50	146 143-149	1145	170 84-180	25/36
4.50	44:15	2:32	10:07	146 143-152	1477	174 164-206	31/24
4.75	46:26	2:12	8:46	146 144-152	1281	172 166-178	32/45
5.00	48:49	2:23	9:30	148 145-151	1407	161 84-188	39/26
5.25	50:51	2:02	8:09	146 143-149	1190	170 166-176	32/20
5.50	52:51	2:00	7:59	148 144-152	1183	173 168-176	21/21
5.75	54:38	1:48	7:10	148 145-151	1062	175 172-176	19/13
6.00	56:23	1:44	6:57	148 146-151	1028	176 172-184	13/17
6.17	59:39	3:16 +2:19	18:51	124 110-146	2337	187 120-202	20/21

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 70m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	10:03
22 16.9%	9:30
20 9.8%	7:21
19 14.3%	7:13
19 10.9%	9:00
18 14.1%	8:23
See your biggest climbs

Cadence

173 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	6.1	52:23	8:33
Walk	12.2	99	0	7:16	2:39:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.76%	More
800m	3:27	6:56	55.81%	More
1km	4:23	7:04	57.07%	More
Mile	7:25	7:25	57.49%	More
5k	27:17	8:47	53.11%	More
5 miles	44:43	8:57	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:19	8:09	57.25
5M	42:07	8:25	56.02
10km	53:08	8:33	55.45
10M	1:28:24	8:50	55.08
Half	1:58:01	9:01	54.16
20M	3:05:36	9:17	54.57
Mara	4:07:47	9:27	54.51

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