Sun 10th Oct 2021 at 4:56am by Aubfred

Run > General

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Time
1:14:33
Miles
9.34
Min/mi
7:59
Pacing
89%
Stride(cm)
115
Cals
834
Cadence
176
BPM
160
%MHR
81.7
B/mi
1277
Asc(m)
295
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 15.03km - 1:14:33(4:58/km) 161/176bpm [799b/km] 834cal 12.1/15.05kmph

1:14:33

Pace

35%

25%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	129 88-168	1004	163 108-170	1/8
0.50	4:03	2:06	8:24	168 163-171	1412	170 166-174	3/12
0.75	5:56	1:53	7:33	166 161-171	1253	171 168-174	24/8
1.00	7:46	1:50	7:21	160 150-171	1177	174 168-178	4/14
1.25	10:05	2:19	9:14	164 159-166	1514	178 174-180	2/10
1.50	12:25	2:20	9:21	164 161-170	1532	178 178-180	24/7
1.75	14:20	1:55	7:39	162 155-168	1240	177 174-180	13/9
2.00	16:03	1:44	6:54	159 153-167	1097	178 176-180	23/5
2.25	17:52	1:49	7:15	159 155-162	1154	178 178-180	2/12
2.50	19:37	1:45	6:59	160 156-163	1118	179 178-180	0/12
2.75	21:23	1:46	7:04	157 154-160	1110	178 178-180	8/10
3.00	23:07	1:44	6:57	155 153-157	1078	178 176-180	3/9
3.25	24:54	1:46	7:05	156 155-158	1104	178 178-180	5/15
3.50	26:40	1:46	7:06	157 156-157	1114	178 176-180	2/17
3.75	28:31	1:51	7:25	156 154-158	1157	179 176-180	4/13
4.00	30:25	1:53	7:33	164 161-167	1239	180 178-182	3/14
4.25	32:13	1:48	7:12	158 153-163	1139	178 178-182	8/5
4.50	34:20	2:08	8:31	161 151-167	1370	177 172-180	2/13
4.75	36:23	2:03	8:11	163 158-168	1334	177 176-178	13/3
5.00	38:28	2:05	8:19	162 158-172	1348	176 174-176	4/8
5.25	40:42	2:14	8:57	164 161-166	1467	176 170-178	6/3
5.50	42:58	2:16	9:04	165 162-168	1497	177 174-178	14/1
5.75	45:19	2:21	9:23	164 162-166	1538	177 172-178	10/2
6.00	47:30	2:11	8:46	165 161-167	1446	179 178-182	19/0
6.25	49:49	2:19	9:17	164 162-166	1521	179 178-180	13/5
6.50	51:57	2:08	8:31	160 156-163	1364	177 174-180	7/6
6.75	54:12	2:15	9:00	163 159-165	1466	177 174-180	8/3
7.00	56:22	2:10	8:40	167 166-169	1446	178 176-180	18/0
7.25	58:06	1:43	6:54	162 157-166	1118	177 176-178	5/21
7.50	59:48	1:42	6:49	154 151-157	1050	176 174-178	5/20
7.75	1:01:47	1:59	7:55	151 145-160	1194	173 170-176	1/23
8.00	1:04:03	2:16	9:05	165 162-167	1499	180 176-184	27/2
8.25	1:06:12	2:09	8:35	169 161-175	1451	179 176-184	18/5
8.50	1:08:18	2:06	8:24	162 159-166	1361	174 170-178	10/3
8.75	1:10:07	1:50	7:19	160 151-166	1171	175 172-178	3/13
9.00	1:11:52	1:45	6:59	156 151-160	1090	173 170-174	2/23
9.25	1:13:53	2:00	8:02	165 159-174	1325	175 172-178	17/9
9.34	1:14:33	40	7:33	175 175-175	1320	179 176-182	5/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 88m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	9:05
35 6.2%	9:09
34 8.2%	9:00
23 9.8%	8:47
22 6.2%	8:17
20 4.4%	9:06
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9.3	1:14:33	7:59
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:23	6:47	0.00%	More
1km	4:16	6:53	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:49	7:21	0.00%	More
5 miles	38:28	7:42	0.00%	More
10k	49:01	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:26	7:41
10km	48:24	7:47
10M	1:20:09	8:01
Half	1:46:42	8:09
20M	2:47:06	8:21
Mara	3:42:28	8:29

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