Sat 9th Oct 2021 at 2:52pm by Aubfred

Cross > General

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Time
34:45
Miles
2.16
Min/mi
16:05
Cals
318
Cadence
130
BPM
137
%MHR
69.8
B/mi
2199
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 34:45(9:59/km) 133/170bpm [1327b/km] 318cal 65/123rpm 6.01/9.31kmph

34:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	123 122-124	2062	206 126-246	1546/6
0.13	2:02	59	15:46	126 124-127	1986	116 116-116	7/0
0.19	3:06	1:04	16:58	121 120-123	2053	118 116-122	3/0
0.25	4:09	1:04	17:01	129 122-137	2195	124 120-126	13/0
0.31	5:10	1:00	16:02	124 123-126	1989	151 116-242	0/2
0.38	6:07	58	15:25	128 127-128	1973	129 128-130	10/0
0.44	7:10	1:02	16:37	132 128-136	2192	131 126-134	2/12
0.50	8:10	1:01	16:10	131 122-139	2118	139 120-232	7/11
0.56	9:11	1:01	16:13	129 129-130	2091	119 116-124	0/4
0.63	10:09	58	15:26	128 126-130	1975	125 116-132	0/12
0.69	11:03	54	14:27	130 128-132	1878	124 116-132	0/5
0.75	11:57	54	14:31	138 134-143	2002	157 116-232	3/2
0.81	12:50	53	14:06	129 127-131	1818	150 116-218	14/4
0.88	14:01	1:11	18:58	130 127-133	2465	116 116-116	6/0
0.94	14:59	57	15:19	131 125-136	2005	131 124-134	12/2
1.00	15:58	59	15:38	126 123-128	1971	129 128-130	1/1
1.06	16:57	1:00	15:59	131 126-136	2095	126 122-128	3/0
1.13	18:00	1:03	16:46	138 133-142	2315	125 122-126	1/0
1.19	19:05	1:04	17:07	145 134-155	2482	123 120-126	0/1
1.25	20:06	1:02	16:25	154 144-168	2528	124 118-128	1/0
1.31	21:06	1:00	15:52	149 144-153	2365	127 120-130	5/0
1.38	22:05	59	15:48	138 135-141	2180	129 128-132	6/4
1.44	23:05	1:01	16:08	142 135-150	2291	127 126-128	2/2
1.50	24:03	58	15:29	140 130-153	2169	129 128-130	1/2
1.56	25:03	1:00	15:57	134 127-143	2138	128 128-128	1/2
1.63	26:01	58	15:24	147 133-157	2264	126 116-130	3/1
1.69	27:02	1:01	16:14	141 133-148	2289	122 116-146	0/2
1.75	27:58	56	14:59	137 136-138	2052	124 116-132	2/1
1.81	28:54	56	14:52	136 134-137	2022	128 116-140	0/5
1.88	29:47	53	14:07	133 132-135	1877	162 116-236	6/0
1.94	30:44	57	15:08	135 130-138	2043	133 130-134	14/19
2.00	31:43	59	15:49	126 121-130	1992	130 128-132	4/6
2.06	32:47	1:04	17:02	126 125-127	2147	125 124-126	0/6
2.13	33:53	1:07	17:47	130 128-131	2311	122 120-124	1/3
2.16	34:45	52	22:02	123 119-128	2709	113 104-118	1/1

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 1574m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	16:21
10 9.2%	16:14
See your biggest climbs

Cadence

130 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:34	15:12	More
1km	9:32	15:21	More
Mile	15:41	15:41	More

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