Sat 9th Oct 2021 at 2:20pm by Aubfred

Cross > General

Follow User
0 👍

Time
24:29
Miles
1.65
Min/mi
14:50
Cals
178
Cadence
141
BPM
120
%MHR
61.1
B/mi
1778
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65km - 24:29(9:13/km) 117/143bpm [1079b/km] 178cal 69/124rpm 6.51/8.7kmph

24:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	108 106-110	1604	123 116-132	7/0
0.13	1:51	55	14:46	108 107-110	1594	190 130-248	15/0
0.19	2:48	57	15:19	108 107-108	1654	245 242-248	8/1
0.25	3:47	58	15:34	109 108-109	1696	187 128-246	0/0
0.31	4:44	57	15:11	93 85-105	1412	123 116-132	0/2
0.38	5:39	55	14:40	100 98-101	1466	116 116-116	0/15
0.44	6:35	56	15:03	103 102-105	1551	158 116-242	0/11
0.50	7:33	58	15:32	103 99-105	1600	128 126-130	3/11
0.56	8:27	54	14:18	101 100-102	1445	184 126-242	2/3
0.63	9:18	51	13:38	103 102-104	1404	116 116-116	8/0
0.69	10:09	51	13:31	104 103-105	1406	121 116-126	1/0
0.75	11:02	53	14:14	101 100-102	1437	116 116-116	7/0
0.81	11:56	54	14:25	103 101-104	1484	124 116-132	5/0
0.88	12:56	1:00	16:02	119 99-136	1909	145 122-248	9/2
0.94	13:53	57	15:06	126 123-130	1902	127 126-128	1/2
1.00	14:53	1:00	16:00	134 129-139	2144	148 122-244	7/0
1.06	15:51	58	15:20	134 127-139	2056	125 122-130	1/1
1.13	16:43	52	13:53	132 130-133	1833	167 116-248	2/1
1.19	17:38	55	14:38	128 126-129	1873	204 116-248	2/4
1.25	18:32	54	14:31	131 128-135	1901	119 116-130	0/5
1.31	19:31	59	15:45	130 126-132	2047	147 112-242	1/4
1.38	20:26	55	14:41	131 126-137	1924	130 116-230	0/0
1.44	21:19	53	14:03	127 121-134	1785	123 116-142	0/3
1.50	22:12	53	14:05	137 131-142	1929	163 116-242	0/6
1.56	23:05	54	14:21	133 128-139	1908	141 116-242	1/1
1.63	24:06	1:01	16:09	130 126-133	2099	116 116-116	1/6
1.65	24:28	22	15:51	128 128-128	2030	124 124-124	6/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.9%	15:07
22 8.8%	15:46
See your biggest climbs

Cadence

141 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:10	14:24	More
1km	9:04	14:35	More
Mile	14:36	14:36	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry