Sun 10th Oct 2021 at 6:15am by spenso

Bike > General

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Time
30:34
Miles
6.03
Mph
11.8
Cals
249
Watts
144
Cadence
74
Asc(m)
115
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03m - 30:34(5:04/m) 249cal 74/105rpm 113/344W 11.85/23.09mph

30:34

Pace

24%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57 +3	7.70	55 10-97	69 3-201	7/1
0.50	3:12	1:15	11.95	89 13-102	97 10-160	1/0
0.75	4:24	1:12	12.52	75 18-86	87 3-186	3/0
1.00	5:33	1:09	12.99	79 40-86	121 15-203	5/1
1.25	6:55	1:22	10.96	73 65-93	140 47-248	8/0
1.50	8:38	1:43	8.74	75 68-81	183 144-216	13/0
1.75	10:27	1:49	8.28	75 59-85	179 64-249	16/0
2.00	12:03	1:36	9.42	78 33-95	146 22-211	13/0
2.25	13:41	1:38	9.19	75 67-79	225 181-317	11/0
2.50	15:19	1:38	9.18	87 75-93	155 95-210	1/13
2.75	17:13	1:55 +5	7.85	77 30-90	174 30-302	18/0
3.00	18:25	1:11	12.64	82 21-100	99 4-328	11/0
3.25	19:40	1:15	11.99	83 25-97	154 5-260	13/0
3.50	21:11	1:32	9.80	75 63-86	213 52-275	6/3
3.75	22:13	1:01	14.66	74 21-105	117 6-291	4/0
4.00	23:08	56	16.19	75 28-84	110 30-228	16/0
4.25	24:02	54	16.75	74 17-90	96 6-344	12/0
4.50	24:59	57	15.73	65 12-86	123 4-327	1/2
4.75	26:04	1:05	13.87	59 11-87	158 6-339	1/2
5.00	27:13	1:09	13.02	60 31-71	159 40-298	4/1
5.25	28:01	48	18.79	83 60-104	113 71-157	7/1
5.50	28:49	48	18.73	71 23-99	62 3-109	5/8
5.75	29:40	51	17.78	57 14-82	38 2-69	0/10
6.00	30:25	45	19.89	90 89-90	80 68-92	0/14
6.03	30:41	16	7.46	23 23-23	10 10-10	0/2

Elevation

Asc 115m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
89 1.9%	11.9
74 2.4%	10.0
See your biggest climbs

Power

144W (344 max)

Power Graph

Power Bands

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:11	3:11	More
5k	12:29	4:01	More
5 miles	24:51	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	52:15	5:14
20km	1:05:47	5:18
15 miles	1:20:19	5:21
20 miles	1:48:57	5:27
40km	2:17:10	5:31
25 miles	2:18:01	5:31
42km	2:24:27	5:32
50 miles	4:47:45	5:45
56 miles	5:24:29	5:48
100 miles	9:59:57	6:00
112 miles	11:16:31	6:02

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