Sun 10th Oct 2021 at 10:02am by ronhar

Run > General

Follow User
0 👍

Time
28:04
Miles
1.89
Min/mi
14:51
Pacing
71%
WAVA
39.42
Stride(cm)
64
Cals
222
Cadence
170
BPM
115
%MHR
63.7
B/mi
1704
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 127/153bpm [1846b/mi] 121cal 4.13/4.7mph
2) 0.89m - 13:32(15:15/m) 109/131bpm [1662b/mi] 101cal 3.93/5.05mph

14:32 13:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	110 73-137	1520	185 120-190	0/0
0.13	1:47	55	14:44	139 132-151	2049	185 182-186	0/0
0.19	2:39	52	13:54	141 139-144	1960	183 180-184	0/2
0.25	3:28	48	12:56	144 140-147	1861	183 182-184	0/3
0.31	4:18	51	13:30	144 141-146	1945	185 184-186	0/6
0.38	5:09	51	13:29	146 145-146	1968	185 184-186	7/5
0.44	5:58	49	13:08	144 141-147	1890	185 184-186	11/3
0.50	6:49	51	13:29	145 143-146	1955	184 182-186	4/5
0.56	7:39	50	13:23	145 142-148	1940	184 182-186	13/12
0.63	8:29	50	13:21	149 148-151	1990	182 180-186	2/4
0.69	10:49	2:20 +1:21	37:13	106 82-150	3946	140 116-184	1/3
0.75	12:00	1:11	18:59	88 85-93	1671	153 116-186	10/2
0.81	12:51	52	13:45	114 95-134	1568	188 184-192	1/9
0.88	13:40	49	13:05	125 121-128	1635	187 186-188	9/0
0.94	14:57	1:17	20:28	112 94-125	2293	119 118-122	1/15
1.00	15:52	55	14:35	102 82-119	1487	160 116-188	5/1
1.06	16:57	1:05	17:24	118 112-124	2053	144 120-188	11/5
1.13	17:45	48	12:48	112 105-121	1434	188 186-192	2/6
1.19	18:45	1:00	15:53	112 89-131	1779	150 116-242	3/4
1.25	19:34	49	13:12	107 85-119	1412	188 186-190	4/1
1.31	20:38	1:04	17:00	107 96-117	1819	164 118-188	4/5
1.38	21:42	1:04	17:04	108 97-121	1843	141 118-188	3/8
1.44	22:35	53	14:04	108 100-115	1519	187 184-190	5/4
1.50	23:37	1:02	16:36	103 98-110	1710	142 116-188	1/6
1.56	24:37	1:00	16:03	108 95-118	1733	180 114-188	7/5
1.63	25:33	56	14:54	101 90-115	1504	188 184-202	3/6
1.69	26:29	56	15:03	107 92-116	1610	157 118-190	7/5
1.75	27:19	50	13:16	105 92-116	1393	180 90-188	2/6
1.81	28:24	1:05	17:13	105 94-118	1807	138 118-186	8/0
1.88	29:14	50	13:22	108 95-115	1443	187 184-188	3/1
1.89	29:24	10	13:49	116 116-116	1602	184 184-184	2/1

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 24m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.5%	13:07
10 7.6%	14:24
See your biggest climbs

Cadence

170 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	186	1.5	20:25	14:08
Walk	24.8	119	0.3	7:38	22:00
Pause	4.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	32.92%	More
800m	6:38	13:20	37.65%	More
1km	8:24	13:30	38.68%	More
Mile	15:14	15:14	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	38.38
5km	47:32	15:18	39.43
5M	1:18:43	15:45	38.75
10km	1:39:06	15:57	38.45
10M	2:44:07	16:25	38.61
Half	3:38:30	16:41	38.20
20M	5:42:10	17:07	38.67
Mara	7:35:33	17:23	38.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry