Sun 10th Oct 2021 at 9:40am by ronhar

Run > General

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Time
19:09
Miles
1.36
Min/mi
14:05
Pacing
69%
WAVA
40.26
Stride(cm)
63
Cals
164
Cadence
181
BPM
120
%MHR
66.7
B/mi
1691
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 125/139bpm [1752b/mi] 121cal 4.28/5.22mph
2) 0.36m - 5:08(14:28/m) 121/140bpm [1751b/mi] 43cal 4.15/4.86mph

14:01 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	112 97-129	1493	183 122-194	0/1
0.13	1:44	54	14:26	134 130-139	1933	188 186-190	0/2
0.19	3:38	1:54 +1:03	30:20	106 87-135	3215	180 120-190	0/4
0.25	4:28	50	13:19	121 107-135	1611	187 186-190	0/3
0.31	5:21	53	14:15	127 125-133	1811	187 186-188	0/0
0.38	6:12	50	13:26	129 128-132	1733	186 184-188	1/0
0.44	7:05	54	14:16	129 128-131	1841	185 184-186	5/1
0.50	7:56	51	13:38	132 129-134	1800	184 182-186	10/3
0.56	8:51	54	14:29	132 129-134	1913	184 182-186	1/4
0.63	9:44	54	14:19	116 99-134	1661	185 182-186	2/15
0.69	10:38	53	14:15	113 105-119	1610	185 184-186	7/2
0.75	11:32	55	14:33	123 121-124	1790	185 184-188	7/2
0.81	12:25	53	14:10	125 122-129	1771	184 182-186	6/5
0.88	13:17	52	13:52	126 125-127	1747	185 184-186	1/4
0.94	14:11	54	14:17	123 121-125	1757	184 182-186	4/9
1.00	15:05	54	14:17	126 124-127	1799	185 182-188	5/0
1.06	16:01	56	15:01	127 124-130	1906	185 184-186	7/5
1.13	16:51	50	13:15	127 126-128	1683	186 186-188	4/3
1.19	17:40	50	13:14	126 124-126	1667	186 184-188	0/3
1.25	19:43	2:03 +1:08	32:41	112 88-140	3661	179 120-188	3/5
1.31	20:33	50	13:17	118 108-128	1567	186 184-188	4/3
1.36	21:21	48	18:56	112 96-127	2120	124 112-186	0/1

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	186	1.3	18:13	14:40
Walk	8.6	118	0	1:56	54:47
Still	0.2	-	-	3	-
Pause	5.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	31.96%	More
800m	6:55	13:56	36.04%	More
1km	8:42	14:00	37.30%	More
Mile	14:01	14:01	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	39.72
5km	45:58	14:48	40.77
5M	1:16:07	15:13	40.08
10km	1:35:51	15:26	39.76
10M	2:38:43	15:52	39.93
Half	3:31:19	16:08	39.50
20M	5:30:55	16:33	39.98
Mara	7:20:34	16:49	40.03

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