Sat 9th Oct 2021 at 6:23pm by runningj

Walk > General

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Time
8:24
Miles
0.50
Min/mi
16:48
Stride(cm)
87
Cals
78
Cadence
110
BPM
117
%MHR
66.7
B/mi
1961
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:24(16:51/m) 115/143bpm [1939b/mi] 78cal 49/59rpm 3.56/4.36mph

8:24

Pace

13%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	137 129-143	2198	107 100-112	21/21
0.13	2:02	1:02	16:35	122 118-126	2023	109 106-112	9/4
0.19	2:58	56	14:56	123 120-125	1837	111 108-114	5/8
0.25	5:15	2:16 +47	36:22	114 103-120	4146	109 106-112	7/5
0.31	6:19	1:04	17:03	107 103-113	1824	111 110-114	3/3
0.38	7:19	1:00	15:59	107 105-110	1709	110 108-112	3/2
0.44	8:21	1:03	16:45	108 105-114	1808	111 108-116	7/6
0.50	9:11	50	13:31	101 98-104	1365	113 110-118	5/4

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	9:09	18:24	More

Predictions

Dist	Time	Per Mile

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