Sat 9th Oct 2021 at 5:45pm by runningj

Walk > General

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Time
8:02
Miles
0.50
Min/mi
16:04
Stride(cm)
90
Cals
50
Cadence
111
BPM
94
%MHR
53.5
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:02(16:06/m) 93/107bpm [1498b/mi] 50cal 53/63rpm 3.72/4.11mph

8:02

Pace

25%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +19	22:15	87 81-92	1935	109 106-116	1/7
0.13	2:22	59	15:44	89 86-92	1401	112 110-120	0/1
0.19	3:22	1:00	15:58	92 88-95	1469	113 110-116	0/0
0.25	4:16	54	14:27	92 88-96	1329	113 110-116	1/1
0.31	5:31	1:14 +11	19:49	95 92-99	1883	111 108-114	0/0
0.38	6:33	1:02	16:33	101 98-105	1671	110 106-112	0/1
0.44	7:34	1:01	16:14	96 93-102	1559	111 110-120	0/0
0.50	8:32	58	16:05	97 93-100	1560	110 106-112	0/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:31	17:08	More

Predictions

Dist	Time	Per Mile

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