Thu 7th Oct 2021 at 9:16pm by fleety

Run > General

  • Time
    15:20
  • Miles
    0.71
  • Min/mi
    21:36
  • Pacing
    93%
  • WAVA
    18.06
  • Stride(cm)
    64
  • Cals
    126
  • Cadence
    116
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2442
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 15:20(21:42/m) 114/145bpm [2475b/mi] 126cal 2.76/3.17mph
15:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 131 122-144 2658 122 122-122 0/2
0.13 2:30 1:14 19:50 120 117-123 2381 124 124-124 2/2
0.19 3:46 1:15 20:00 118 117-118 2361 113 104-124 5/3
0.25 5:03 1:18 20:42 116 114-118 2402 115 106-122 2/4
0.31 6:16 1:13 19:26 116 114-118 2255 115 110-122 4/5
0.38 7:39 1:23 22:06 115 113-117 2541 118 112-122 1/5
0.44 9:04 1:25 22:42 114 112-118 2588 112 106-122 4/2
0.50 10:26 1:22 21:47 107 99-115 2331 113 104-122 3/1
0.56 11:52 1:26 23:02 106 103-109 2442 120 114-122 4/5
0.63 13:20 1:28 23:30 109 107-110 2562 118 110-122 4/4
0.69 14:46 1:26 22:59 108 105-110 2482 114 102-122 2/0
0.71 43:15:30 43:00:44 +43:00:10 2340:27:13 90 70-111 12638450 104 104-104 0/0

Heart

113/144max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m, Flat prediction 15:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:58 20:00 15.81% More
800m 10:22 20:51 17.58% More
1km 13:16 21:20 17.94% More

Predictions

Dist Time Per Mile WAVA
1M 22:44 22:44 17.90
5km 1:23:44 26:57 16.53
5M 2:24:43 28:57 15.54
10km 3:05:48 29:54 15.10
10M 5:21:08 32:07 14.42
Half 7:18:05 33:26 13.87
20M 11:52:39 35:38 13.51
Mara 16:12:09 37:06 13.21

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