Thu 7th Oct 2021 at 9:16pm by fleety
Run > General
-
Time
15:20
-
Miles
0.71
-
Min/mi
21:36
-
Pacing
93%
-
WAVA
18.06
-
Stride(cm)
64
-
Cals
126
-
Cadence
116
-
BPM
113
-
%MHR
66.1
-
B/mi
2442
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 15:20(21:42/m) 114/145bpm [2475b/mi] 126cal 2.76/3.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:18 |
131 122-144 |
2658 |
122 122-122 |
0/2 |
0.13 |
2:30 |
1:14 |
19:50 |
120 117-123 |
2381 |
124 124-124 |
2/2 |
0.19 |
3:46 |
1:15 |
20:00 |
118 117-118 |
2361 |
113 104-124 |
5/3 |
0.25 |
5:03 |
1:18 |
20:42 |
116 114-118 |
2402 |
115 106-122 |
2/4 |
0.31 |
6:16 |
1:13 |
19:26 |
116 114-118 |
2255 |
115 110-122 |
4/5 |
0.38 |
7:39 |
1:23 |
22:06 |
115 113-117 |
2541 |
118 112-122 |
1/5 |
0.44 |
9:04 |
1:25 |
22:42 |
114 112-118 |
2588 |
112 106-122 |
4/2 |
0.50 |
10:26 |
1:22 |
21:47 |
107 99-115 |
2331 |
113 104-122 |
3/1 |
0.56 |
11:52 |
1:26 |
23:02 |
106 103-109 |
2442 |
120 114-122 |
4/5 |
0.63 |
13:20 |
1:28 |
23:30 |
109 107-110 |
2562 |
118 110-122 |
4/4 |
0.69 |
14:46 |
1:26 |
22:59 |
108 105-110 |
2482 |
114 102-122 |
2/0 |
0.71 |
43:15:30 |
43:00:44 +43:00:10
|
2340:27:13 |
90 70-111 |
12638450 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:58 |
20:00 |
15.81% |
More |
800m |
10:22 |
20:51 |
17.58% |
More |
1km |
13:16 |
21:20 |
17.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:44 |
22:44 |
17.90 |
5km |
1:23:44 |
26:57 |
16.53 |
5M |
2:24:43 |
28:57 |
15.54 |
10km |
3:05:48 |
29:54 |
15.10 |
10M |
5:21:08 |
32:07 |
14.42 |
Half |
7:18:05 |
33:26 |
13.87 |
20M |
11:52:39 |
35:38 |
13.51 |
Mara |
16:12:09 |
37:06 |
13.21 |
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