Sat 9th Oct 2021 at 9:30am by Noz

Run > General

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Time
35:57
Miles
3.17
Min/mi
11:20
Pacing
77%
WAVA
40.51
Stride(cm)
89
Cals
367
Cadence
159
BPM
150
%MHR
87.8
B/mi
1703
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 145/163bpm [862b/km] 59cal
2) 1km - 7:48(7:48/km) 161/171bpm [1256b/km] 87cal
3) 1km - 7:51(7:51/km) 146/162bpm [1147b/km] 77cal
4) 1km - 7:30(7:30/km) 149/161bpm [1116b/km] 75cal
5) 1km - 6:19(6:19/km) 151/158bpm [954b/km] 64cal
6) 0.1km - 32(5:35/km) 158/161bpm [882b/km] 5cal

5:57 7:48 7:51 7:30 6:19 32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	128 96-150	1114	175 168-180	4/0
0.25	2:16	1:11	9:27	143 139-147	1351	175 170-176	4/2
0.38	3:29	1:13	9:43	146 142-149	1419	175 172-176	4/2
0.50	4:46	1:17	10:12	149 145-153	1521	174 172-176	3/2
0.63	5:59	1:13	9:45	158 153-163	1542	176 174-178	5/2
0.75	7:19	1:20	10:43	163 159-168	1746	175 172-178	5/3
0.88	8:49	1:30	12:01	160 153-166	1922	162 96-178	1/16
1.00	10:43	1:54	15:11	163 146-171	2476	168 120-178	5/1
1.13	11:56	1:13	9:46	165 158-170	1611	176 166-178	6/0
1.25	13:51	1:55	15:19	158 145-170	2420	130 118-176	6/1
1.38	15:31	1:40	13:17	149 140-160	1980	137 122-172	5/1
1.50	17:20	1:50	14:36	141 129-151	2059	138 82-174	6/1
1.63	19:05	1:44	13:54	139 131-149	1933	138 122-178	6/1
1.75	20:20	1:15	10:00	155 151-159	1550	176 172-178	5/1
1.88	21:47	1:28	11:41	147 134-155	1717	157 124-244	2/7
2.00	22:59	1:12	9:33	141 131-151	1346	179 164-194	1/9
2.13	24:29	1:30	11:59	149 144-153	1786	161 126-178	0/15
2.25	25:46	1:17	10:14	148 144-150	1514	169 128-178	1/7
2.38	27:45	2:00	15:59	151 139-158	2414	126 114-178	5/5
2.50	29:21	1:35	12:42	154 149-160	1955	145 120-180	10/0
2.63	30:44	1:23	11:05	152 146-158	1684	158 124-182	3/6
2.75	31:58	1:15	9:58	148 144-152	1475	164 132-182	1/5
2.88	33:04	1:05	8:41	154 151-158	1338	174 168-176	2/3
3.00	34:21	1:17	10:16	150 146-154	1541	164 124-176	3/4
3.13	35:34	1:13	9:48	151 143-159	1479	166 132-176	4/3
3.17	35:57	23	9:10	159 157-161	1458	173 170-174	1/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 42m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.2%	13:41
14 7.7%	16:31
12 1.0%	9:42
See your biggest climbs

Cadence

159 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	174	2.4	23:52	9:52
Walk	33.3	125	0.7	11:58	15:59
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.88%	More
800m	4:41	9:26	40.27%	More
1km	5:54	9:30	41.73%	More
Mile	10:42	10:42	39.20%	More
5k	35:20	11:23	40.37%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:11	11:19
5M	58:17	11:39
10km	1:13:22	11:48
10M	2:01:30	12:09
Half	2:41:46	12:21
20M	4:13:19	12:40
Mara	5:37:16	12:52

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