Sat 9th Oct 2021 at 10:32pm by jonbev

Walk > General

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Time
8:27
Miles
0.39
Min/mi
21:40
Stride(cm)
68
Cals
39
Cadence
110
BPM
96
%MHR
50.2
B/mi
2088
Asc(m)
3
Surface
Road

5:19 400m

Notes & Comments

Split Summary
===
1) 0.63km - 8:27(13:27/km) 96/105bpm [1292b/km] 39cal 50/58rpm 4.46/5.61kmph

8:27

Pin Map

0mi in 0

Pace

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	94 88-101	2205	112 100-116	1/1
0.13	2:36	1:08	18:04	93 90-96	1681	111 106-114	3/0
0.19	4:15	1:40	26:35	95 89-101	2526	107 98-114	2/1
0.25	5:34	1:19	21:02	96 92-101	2019	107 96-112	1/2
0.31	6:51	1:16	20:21	99 95-102	2015	109 106-112	1/2
0.38	8:03	1:12	19:16	102 99-105	1965	112 110-116	1/2
0.39	8:26	23	27:02	100 99-102	2703	108 104-112	0/0

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More

Predictions

Dist	Time	Per Mile

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