Sat 9th Oct 2021 at 1:29pm by Steven McC

Run > Long Run
  • Time
    2:15:50
  • Miles
    13.87
  • Min/mi
    9:48
  • Pacing
    83%
  • WAVA
    45.36
  • Stride(cm)
    96
  • Cals
    1552
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1509
  • Asc(m)
    628
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:37(9:37/m) 159/173bpm [1529b/mi] 127cal 6.24/8.18mph
2) 1m - 8:57(8:57/m) 160/174bpm [1431b/mi] 118cal 6.71/7.24mph
3) 1m - 9:30(9:30/m) 159/168bpm [1511b/mi] 125cal 6.31/6.74mph
4) 1m - 10:25(10:25/m) 158/170bpm [1647b/mi] 134cal 5.76/6.57mph
5) 1m - 10:07(10:07/m) 146/160bpm [1477b/mi] 103cal 5.93/7.03mph
6) 1m - 10:06(10:06/m) 152/159bpm [1535b/mi] 117cal 5.94/6.99mph
7) 1m - 9:17(9:17/m) 151/170bpm [1402b/mi] 100cal 6.46/6.85mph
8) 1m - 9:10(9:10/m) 159/174bpm [1458b/mi] 116cal 6.54/6.87mph
9) 1m - 10:01(10:01/m) 154/162bpm [1542b/mi] 110cal 5.99/6.72mph
10) 1m - 9:25(9:25/m) 151/160bpm [1422b/mi] 89cal 6.37/6.87mph
11) 1m - 11:11(11:11/m) 154/168bpm [1721b/mi] 122cal 5.37/6.39mph
12) 1m - 10:26(10:26/m) 155/165bpm [1617b/mi] 113cal 5.75/6.74mph
13) 1m - 9:28(9:28/m) 154/168bpm [1457b/mi] 98cal 6.34/7.1mph
14) 0.87m - 8:10(9:23/m) 153/158bpm [1435b/mi] 80cal 6.4/6.59mph
9:37 8:57 9:30 10:25 10:07 10:06 9:17 9:10 10:01 9:25 11:11 10:26 9:28 8:10
SeanMc
Well done , another great run :-)
Steven McC
Thank you very much, enjoyed that today :-)

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 151 114-165 1367 171 168-174 19/6
1.00 9:36 5:04 10:08 164 146-173 1661 168 162-172 46/18
1.50 14:09 4:33 9:07 159 135-174 1449 169 164-172 30/51
2.00 18:33 4:24 8:48 157 136-168 1381 171 164-176 29/51
2.50 23:20 4:48 9:35 159 153-167 1524 170 168-174 26/36
3.00 28:03 4:43 9:25 160 154-166 1507 171 168-174 42/40
3.50 33:30 5:27 10:54 161 154-168 1755 168 122-172 63/13
4.00 38:28 4:58 9:57 155 135-161 1541 168 160-174 40/36
4.50 42:56 4:27 8:55 148 138-152 1319 171 168-174 17/48
5.00 48:35 5:40 11:19 142 116-160 1607 165 118-174 7/24
5.50 53:17 4:42 9:23 154 148-159 1446 173 170-176 19/22
6.00 58:41 5:24 10:48 147 124-158 1589 171 118-178 19/23
6.50 1:03:25 4:44 9:27 147 142-150 1389 172 168-176 25/10
7.00 1:07:58 4:34 9:08 157 144-170 1434 172 114-176 19/32
7.50 1:12:31 4:32 9:04 162 156-173 1469 171 140-176 28/17
8.00 1:17:09 4:38 9:16 157 150-166 1455 172 170-174 22/33
8.50 1:21:48 4:39 9:19 152 144-157 1416 173 168-180 30/29
9.00 1:27:09 5:21 10:42 155 145-161 1659 170 160-174 28/12
9.50 1:31:47 4:38 9:16 154 139-159 1428 172 164-176 32/16
10.00 1:36:35 4:47 9:35 148 144-153 1417 171 162-174 22/34
10.50 1:42:52 6:17 12:34 156 149-167 1961 166 158-176 34/13
11.00 1:47:45 4:53 9:47 153 147-157 1497 169 158-172 36/19
11.50 1:53:37 5:51 11:43 151 126-163 1769 170 118-174 9/45
12.00 1:58:11 4:35 9:09 159 153-163 1455 172 168-174 39/45
12.50 2:02:45 4:34 9:07 151 133-161 1378 173 170-176 24/33
13.00 2:07:39 4:54 9:49 157 154-167 1541 171 166-176 34/26
13.50 2:12:21 4:41 9:22 154 150-158 1443 173 170-176 31/35
13.87 2:15:49 3:28 9:22 151 143-158 1414 175 172-180 24/21

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 628m, Range 95m, Flat prediction 2:13:20
Elevation Graph
Biggest Climbs (m) Min/mi
54 5.6% 12:14
38 15.1% 12:05
29 8.2% 9:49
27 8.6% 11:30
21 12.2% 9:47
20 9.4% 12:00
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 170 13.8 2:14:22 9:43
Walk 1.1 120 0 1:27 30:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 34.75% More
800m 4:15 8:33 40.30% More
1km 5:25 8:44 41.12% More
Mile 8:52 8:52 42.66% More
5k 29:12 9:24 44.01% More
5 miles 47:55 9:35 43.96% More
10k 1:00:04 9:40 43.95% More
10 miles 1:36:34 9:39 45.30% More
Half 2:08:17 9:48 45.20% More

Predictions

Dist Time Per Mile
1M 8:22 8:22
5km 27:49 8:57
5M 46:04 9:13
10km 57:59 9:20
10M 1:36:02 9:36
Half 2:07:51 9:46
20M 3:20:13 10:01
Mara 4:26:34 10:10
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