Sat 9th Oct 2021 at 10:11am by Mylo

Run > Long Run

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Time
1:40:25
Miles
12.06
Min/mi
8:20
Pacing
92%
WAVA
58.98
Stride(cm)
114
Cals
1500
Cadence
170
Asc(m)
400
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 123cal 7.15/7.93mph
2) 1m - 8:23(8:23/m) 122cal 7.16/7.66mph
3) 1m - 8:08(8:08/m) 128cal 7.37/7.81mph
4) 1m - 8:06(8:06/m) 124cal 7.41/7.76mph
5) 1m - 8:11(8:11/m) 126cal 7.32/7.66mph
6) 1m - 7:58(7:58/m) 124cal 7.54/8.04mph
7) 1m - 8:15(8:15/m) 125cal 7.27/8.04mph
8) 1m - 8:39(8:39/m) 124cal 6.94/7.49mph
9) 1m - 8:35(8:35/m) 124cal 6.99/7.41mph
10) 1m - 8:41(8:41/m) 124cal 6.91/7.16mph
11) 1m - 8:28(8:28/m) 123cal 7.09/7.56mph
12) 1m - 8:07(8:07/m) 125cal 7.4/7.7mph
13) 0.06m - 31(8:34/m) 8cal 7/7.56mph

8:23 8:23 8:08 8:06 8:11 7:58 8:15 8:39 8:35 8:41 8:28 8:07 31

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23 +5	8:46	171 122-176	15/19
1.00	8:27	4:04	8:09	173 170-176	28/24
1.50	12:43	4:15	8:31	171 168-172	18/12
2.00	16:54	4:11 +4	8:23	171 170-174	31/32
2.50	21:20	4:26 +19	8:51	171 168-174	20/18
3.00	25:22	4:02	8:04	170 168-172	20/22
3.50	29:29	4:08	8:16	169 168-172	13/18
4.00	33:28	3:58	7:57	170 168-174	18/17
4.50	37:35	4:08	8:15	170 168-174	23/13
5.00	41:39	4:04	8:08	171 168-174	15/17
5.50	45:42	4:02	8:04	170 168-174	13/21
6.00	49:37	3:55	7:51	170 168-172	22/15
6.50	53:45	4:08	8:16	170 168-174	23/23
7.00	57:52	4:07	8:15	170 168-176	19/21
7.50	1:01:59	4:07	8:13	169 166-172	17/19
8.00	1:06:31	4:32	9:04	167 108-174	18/16
8.50	1:10:41	4:10	8:20	169 162-172	29/24
9.00	1:15:08	4:27 +2	8:54	169 168-176	30/31
9.50	1:19:32	4:24	8:49	169 166-176	19/24
10.00	1:23:49	4:17	8:33	168 166-170	30/29
10.50	1:28:02	4:13	8:27	169 168-172	37/36
11.00	1:32:16	4:14	8:28	170 168-174	21/32
11.50	1:36:27	4:10	8:21	169 168-172	22/24
12.00	1:40:23	3:56	7:53	170 166-174	25/24
12.06	1:40:55	32	8:48	168 168-170	2/2

Elevation

Asc 400m, Range 31m, Flat prediction 1:40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	8:02
16 5.0%	10:02
15 10.1%	7:55
15 5.4%	8:12
14 11.0%	8:12
12 5.9%	8:29
See your biggest climbs

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	12.1	1:40:37	8:21
Walk	0.1	115	0	8	15:28
Still	0.1	-	-	4	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.62%	More
800m	3:54	7:51	49.27%	More
1km	4:53	7:52	51.29%	More
Mile	7:58	7:58	53.51%	More
5k	25:06	8:05	57.75%	More
5 miles	40:32	8:06	58.20%	More
10k	51:00	8:12	57.76%	More
10 miles	1:23:26	8:21	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:29	7:54	59.76
10km	49:43	8:00	59.26
10M	1:22:20	8:14	59.14
Half	1:49:37	8:22	58.31
20M	2:51:40	8:35	59.00
Mara	3:48:33	8:43	59.10

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