Sun 3rd Oct 2021 at 12:11pm by Mylo

Run > General

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Time
40:42
Miles
5.06
Min/mi
8:03
Pacing
82%
WAVA
58.66
Stride(cm)
117
Cals
635
Cadence
171
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 125cal 6.94/7.76mph
2) 1m - 7:52(7:52/m) 126cal 7.62/8.12mph
3) 1m - 7:33(7:33/m) 126cal 7.95/8.75mph
4) 1m - 8:19(8:19/m) 125cal 7.21/8.18mph
5) 1m - 7:48(7:48/m) 125cal 7.69/8.39mph
6) 0.06m - 31(8:35/m) 8cal 6.99/8.16mph

8:39 7:52 7:33 8:19 7:48 31

Pace

16%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +21	10:07	169 122-176	7/2
0.50	5:03	2:32	10:06	167 114-174	3/11
0.75	7:03	2:00	7:59	173 172-176	13/7
1.00	9:00	1:57	7:46	173 172-176	7/9
1.25	10:54	1:54	7:38	173 170-176	6/9
1.50	12:51	1:57	7:47	172 170-174	12/9
1.75	14:52	2:01	8:03	172 168-174	8/17
2.00	17:31	2:39 +38	10:36	171 164-176	18/9
2.25	19:24	1:53	7:32	170 164-172	10/23
2.50	21:17	1:54	7:34	170 164-174	12/17
2.75	23:10	1:53	7:33	171 160-174	11/23
3.00	25:04	1:53	7:33	172 170-174	11/13
3.25	26:56	1:52	7:29	172 170-174	8/11
3.50	28:56	2:00	7:59	172 172-174	16/5
3.75	31:11	2:15	9:02	170 168-172	29/5
4.00	33:23	2:11	8:46	171 170-172	30/26
4.25	35:36	2:13 +7	8:52	172 170-176	25/24
4.50	37:34	1:59	7:54	171 170-172	12/19
4.75	39:26	1:52	7:28	172 170-174	9/8
5.00	41:18	1:52	7:27	172 170-172	9/6
5.06	41:49	31	8:35	169 166-172	2/1

Elevation

Asc 204m, Range 55m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.9%	9:12
25 12.6%	9:06
16 10.3%	8:33
11 7.5%	14:58
11 10.1%	8:03
See your biggest climbs

Cadence

171 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	5.1	40:55	8:06
Walk	2.2	116	0	54	3:38:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.96%	More
800m	3:38	7:19	52.85%	More
1km	4:34	7:21	54.89%	More
Mile	7:30	7:30	56.84%	More
5k	24:39	7:56	58.80%	More
5 miles	41:14	8:15	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:16	7:49	59.73
5M	40:11	8:02	58.71
10km	50:36	8:09	58.22
10M	1:23:47	8:23	58.12
Half	1:51:34	8:31	57.30
20M	2:54:42	8:44	57.98
Mara	3:52:36	8:53	58.07

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