Sat 9th Oct 2021 at 12:00pm by GrandmaS
Run > General
breezy
-
Time
48:05
-
Miles
4.00
-
Min/mi
12:01
-
WAVA
59.51
-
Cals
304
-
Surface
Road
Notes & Comments
A run from home via Derwydd Avenue, footpath and Brynamman Road, then along the cycleway to Garnant; a little numbness in feet, but not too bad.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:04 |
11:04 |
56.84 |
| 5km |
36:47 |
11:50 |
59.76 |
| 5M |
1:00:55 |
12:11 |
59.38 |
| 10km |
1:16:42 |
12:21 |
59.28 |
| 10M |
2:07:00 |
12:42 |
59.58 |
| Half |
2:49:05 |
12:54 |
58.77 |
| 20M |
4:24:47 |
13:14 |
59.84 |
| Mara |
5:52:32 |
13:27 |
60.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
