Sat 9th Oct 2021 at 6:54pm by Fairs

Walk > General

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Time
25:25
Miles
1.08
Min/mi
23:32
Stride(cm)
64
Cals
145
Cadence
106
BPM
101
%MHR
55
B/mi
2381
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 101/120bpm [2397b/mi] 137cal 41/58rpm
2) 0.08m - 1:41(20:41/m) 106/112bpm [2192b/mi] 8cal 52/54rpm

23:44 1:41

Pin Map

0mi in 0

Pace

52%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	96 87-101	2375	106 100-112	0/2
0.13	2:53	1:20	21:21	90 83-95	1921	108 98-112	0/3
0.19	4:21	1:28	23:30	87 76-97	2045	109 104-112	0/4
0.25	6:16	1:55	30:40	97 83-113	2974	107 100-110	3/0
0.31	8:10	1:54	30:23	101 93-109	3068	103 96-108	2/0
0.38	9:33	1:23	22:06	104 100-107	2299	108 104-110	2/0
0.44	11:02	1:30	23:56	99 91-107	2369	107 90-112	0/1
0.50	12:21	1:18	20:50	97 89-101	2020	106 90-108	0/1
0.56	13:46	1:26	22:51	100 96-103	2285	104 90-108	0/2
0.63	15:24	1:38	26:03	104 98-110	2709	107 102-112	0/2
0.69	16:48	1:25	22:32	106 100-109	2389	110 106-116	1/1
0.75	18:21	1:32	24:34	107 103-111	2629	106 98-116	0/1
0.81	20:01	1:40	26:44	114 107-120	3047	104 94-110	3/0
0.88	21:13	1:12	19:15	109 103-115	2098	108 100-112	3/1
0.94	22:26	1:13	19:24	107 103-111	2076	107 104-108	2/0
1.00	23:43	1:17	20:33	107 103-110	2198	106 100-110	1/1
1.06	25:01	1:19	20:56	106 101-111	2219	105 98-108	0/2
1.08	25:24	23	20:11	107 105-109	2159	104 104-104	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	11:08	22:25	More
1km	13:54	22:21	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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