Sat 9th Oct 2021 at 5:55pm by Tall Bloke

Bike > Road Biking

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Time
1:06:49
Miles
15.22
Mph
13.7
FBI
65.45
Cals
795
BPM
120
%MHR
68.6
B/mi
527
Asc(m)
248
Hillscore
14
Surface
Road

Notes & Comments

Back from swim

Split Summary
===
1) 5km - 12:22(2:28/km) 112/128bpm [277b/km] 141cal 24.27/30.97kmph
2) 5km - 13:58(2:48/km) 113/131bpm [316b/km] 147cal 21.48/41.48kmph
3) 5km - 13:09(2:38/km) 124/157bpm [326b/km] 164cal 22.82/39.07kmph
4) 5km - 14:05(2:49/km) 126/143bpm [355b/km] 176cal 21.31/45.21kmph
5) 4.5km - 13:16(2:57/km) 128/140bpm [377b/km] 167cal 20.34/34.36kmph

12:22 13:58 13:09 14:05 13:16

Pin Map

0mi in 0

Pace

16%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.52	94 78-109	417	9/7
1.00	3:55	1:42	17.65	108 100-116	367	1/22
1.50	5:54	1:59	15.14	119 109-126	472	13/7
2.00	7:49	1:55	15.67	110 103-125	421	10/14
2.50	9:39	1:50	16.35	119 111-126	437	9/4
3.00	11:54	2:15	13.32	120 112-126	541	12/7
3.50	13:56	2:02	14.75	110 101-123	447	14/24
4.00	15:53	1:57	15.45	114 108-120	443	14/0
4.50	18:28	2:36	11.57	121 110-131	627	13/6
5.00	21:01	2:32	11.82	111 108-119	563	11/11
5.50	23:28	2:28	12.19	112 104-121	551	13/17
6.00	25:31	2:03	14.68	109 104-117	445	6/10
6.50	27:45	2:14	13.42	111 108-116	496	12/4
7.00	29:31	1:46	16.91	114 109-120	405	2/21
7.50	31:43	2:11	13.69	118 107-130	517	6/7
8.00	33:41	1:58	15.23	124 117-135	488	5/6
8.50	35:55	2:14	13.44	120 117-124	536	5/9
9.00	37:56	2:01	14.85	142 115-157	574	13/5
9.50	40:32	2:36	11.56	137 128-147	711	24/2
10.00	43:26	2:54	10.36	130 124-140	753	13/12
10.50	45:10	1:45	17.18	124 116-129	433	1/28
11.00	46:43	1:32	19.48	116 111-121	357	7/12
11.50	48:45	2:02	14.77	119 113-122	484	6/6
12.00	51:01	2:16	13.19	123 118-127	560	18/2
12.50	54:10	3:09	9.51	132 121-143	832	24/1
13.00	57:03	2:53	10.42	128 119-137	737	8/9
13.50	59:07	2:03	14.59	127 117-134	522	3/11
14.00	1:01:04	1:58	15.30	131 125-139	514	6/18
14.50	1:03:03	1:59	15.17	131 122-140	518	18/14
15.00	1:05:42	2:39 +14	11.32	126 117-136	668	1/18
15.22	1:14:34	8:52 +7:32	1.49	120 99-125	4839	7/15

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 248m, Range 44m

Elevation Graph

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Biggest Climbs (m)	Mph
28 5.2%	7.8
25 2.1%	12.5
25 3.4%	9.9
15 2.7%	11.6
15 6.4%	11.7
11 2.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:24	2:48	More
1km	1:47	2:53	More
Mile	3:09	3:09	More
5k	12:01	3:52	More
5 miles	20:55	4:11	More
10k	26:00	4:11	More
10 miles	42:42	4:16	More
Half	57:12	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	53:54	4:20
15 miles	1:05:48	4:23
20 miles	1:29:15	4:28
40km	1:52:22	4:31
25 miles	1:53:04	4:31
42km	1:58:20	4:32
50 miles	3:55:44	4:43
56 miles	4:25:50	4:45
100 miles	8:11:30	4:55
112 miles	9:14:14	4:57

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