Sat 9th Oct 2021 at 5:31pm by Bri Mill

Bike > General

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Time
1:02:07
Miles
16.37
Mph
15.8
FBI
75.03
Cals
570
BPM
130
%MHR
75.9
B/mi
492
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:30(3:54/m) 125/169bpm [488b/mi] 187cal 15.38/22.29mph
2) 5m - 19:39(3:56/m) 130/161bpm [511b/mi] 179cal 15.26/23.09mph
3) 5m - 16:46(3:21/m) 137/178bpm [459b/mi] 166cal 17.89/27.66mph
4) 1.37m - 6:12(4:30/m) 124/147bpm [559b/mi] 38cal 13.31/18.56mph

19:30 19:39 16:46 6:12

Pace

31%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13 +51	9.33	108 85-141	694	9/1
1.00	5:00	1:47	16.75	121 111-138	434	3/6
1.50	6:42	1:41	17.75	124 119-128	419	4/7
2.00	8:34	1:52	16.00	114 106-123	427	8/4
2.50	10:45	2:11	13.76	116 106-126	506	14/1
3.00	13:01	2:16	13.24	125 117-131	567	15/1
3.50	14:52	1:51	16.18	130 122-141	482	6/9
4.00	16:44	1:51	16.16	133 121-140	494	11/1
4.50	18:38	1:54	15.72	139 127-169	530	11/11
5.00	20:22	1:44	17.39	147 139-163	507	5/9
5.50	22:34	2:12	13.65	121 110-137	532	13/1
6.00	24:24	1:50	16.35	121 100-136	444	4/9
6.50	26:48	2:25	12.44	125 120-132	603	20/1
7.00	28:28	1:40	18.04	133 119-161	442	6/13
7.50	30:16	1:47	16.75	137 125-153	491	4/10
8.00	32:04	1:48	16.68	137 131-144	493	8/8
8.50	34:33	2:29 +4	12.07	133 122-155	661	17/3
9.00	36:27	1:55	15.71	134 118-147	512	4/6
9.50	38:17	1:49	16.45	124 118-131	452	4/8
10.00	40:05	1:48	16.67	143 128-159	515	6/8
10.50	41:54	1:49	16.46	141 132-156	514	10/6
11.00	43:55	2:01 +3	14.89	129 120-134	520	5/7
11.50	45:57	2:02	14.79	130 117-140	527	5/6
12.00	47:13	1:17	23.51	126 115-155	322	0/31
12.50	48:37	1:24	21.52	154 146-164	429	7/14
13.00	50:31	1:54	15.83	157 142-177	595	10/14
13.50	52:18	1:47	16.85	148 133-160	527	11/3
14.00	53:53	1:36	18.76	117 98-142	374	2/21
14.50	55:16	1:23	21.75	135 117-147	372	5/12
15.00	56:54	1:38	18.45	133 127-139	433	15/1
15.50	59:32	2:39 +7	11.35	131 118-147	692	4/12
16.00	1:01:27	1:55	15.64	109 92-126	418	2/8
16.37	1:03:13	1:46	12.77	131 121-139	616	3/4

Heart

130/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.1%	13.2
25 1.8%	13.5
20 1.8%	12.6
18 2.2%	13.1
16 1.4%	14.8
16 3.1%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:29	2:24	More
Mile	2:37	2:37	More
5k	9:36	3:05	More
5 miles	16:49	3:22	More
10k	21:07	3:24	More
10 miles	36:21	3:38	More
Half	48:40	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	36:50	3:41
20km	46:23	3:44
15 miles	56:37	3:46
20 miles	1:16:48	3:50
40km	1:36:42	3:53
25 miles	1:37:18	3:54
42km	1:41:50	3:54
50 miles	3:22:52	4:03
56 miles	3:48:46	4:05
100 miles	7:02:59	4:14
112 miles	7:56:58	4:16

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