Sat 9th Oct 2021 at 9:30am by PeterFay

Run > parkrun

Follow User
0 👍

Time
32:57
Miles
3.10
Min/mi
10:38
Pacing
95%
WAVA
49.35
Stride(cm)
87
Cals
379
Cadence
175
BPM
163
%MHR
95.6
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 160/173bpm [1743b/mi] 122cal 5.51/0mph
2) 1m - 11:21(11:21/m) 162/168bpm [1838b/mi] 128cal 5.29/0mph
3) 0.99m - 10:35(10:42/m) 169/180bpm [1808b/mi] 129cal 5.61/0mph

10:54 11:21 10:35

Pace

40%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	136 90-161	1553	175 164-186
0.25	2:45	1:19	10:35	156 151-163	1650	174 166-178
0.38	4:07	1:22	10:58	161 158-164	1767	174 170-178
0.50	5:30	1:23	11:03	160 157-163	1769	174 170-178
0.63	6:47	1:16	10:12	165 159-168	1682	180 174-186
0.75	8:06	1:19	10:34	169 167-171	1787	178 174-182
0.88	9:27	1:21	10:52	168 162-173	1825	177 172-182
1.00	10:55	1:27	11:38	165 162-168	1919	174 168-180
1.13	12:19	1:25	11:19	163 162-166	1843	175 172-178
1.25	13:47	1:27	11:38	162 157-166	1886	174 168-178
1.38	15:11	1:25	11:16	161 157-164	1815	175 170-178
1.50	16:37	1:26	11:25	159 157-161	1816	174 170-178
1.63	18:04	1:27	11:35	160 156-164	1855	172 168-176
1.75	19:29	1:25	11:21	158 156-161	1794	173 168-180
1.88	20:50	1:21	10:50	165 161-168	1787	174 170-178
2.00	22:15	1:25	11:21	165 163-168	1872	172 168-178
2.13	23:40	1:24	11:14	166 164-169	1864	175 170-180
2.25	25:04	1:24	11:11	165 161-170	1845	175 170-180
2.38	26:28	1:25	11:18	168 164-172	1898	173 168-178
2.50	27:51	1:23	11:01	166 165-168	1828	174 170-178
2.63	29:07	1:16	10:11	170 166-176	1732	177 172-186
2.75	30:25	1:18	10:23	175 173-179	1816	176 172-180
2.88	31:47	1:22	10:58	171 167-174	1875	175 170-180
2.99	32:50	1:03	9:13	177 171-180	1631	182 174-188

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3	32:43	10:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.60%	More
800m	5:05	10:13	42.37%	More
1km	6:27	10:24	43.48%	More
Mile	10:42	10:42	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.11
5km	33:02	10:38	49.33
5M	54:41	10:56	48.76
10km	1:08:52	11:05	48.46
10M	1:54:02	11:24	48.50
Half	2:31:49	11:35	47.90
20M	3:57:44	11:53	48.47
Mara	5:16:32	12:05	48.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry