Sat 9th Oct 2021 at 9:30am by PeterFay
Run > parkrun
-
Time
32:57
-
Miles
3.10
-
Min/mi
10:38
-
Pacing
95%
-
WAVA
49.35
-
Stride(cm)
87
-
Cals
379
-
Cadence
175
-
BPM
163
-
%MHR
95.6
-
B/mi
1738
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 160/173bpm [1743b/mi] 122cal 5.51/0mph
2) 1m - 11:21(11:21/m) 162/168bpm [1838b/mi] 128cal 5.29/0mph
3) 0.99m - 10:35(10:42/m) 169/180bpm [1808b/mi] 129cal 5.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:25 |
136 90-161 |
1553 |
175 164-186 |
0.25 |
2:45 |
1:19 |
10:35 |
156 151-163 |
1650 |
174 166-178 |
0.38 |
4:07 |
1:22 |
10:58 |
161 158-164 |
1767 |
174 170-178 |
0.50 |
5:30 |
1:23 |
11:03 |
160 157-163 |
1769 |
174 170-178 |
0.63 |
6:47 |
1:16 |
10:12 |
165 159-168 |
1682 |
180 174-186 |
0.75 |
8:06 |
1:19 |
10:34 |
169 167-171 |
1787 |
178 174-182 |
0.88 |
9:27 |
1:21 |
10:52 |
168 162-173 |
1825 |
177 172-182 |
1.00 |
10:55 |
1:27 |
11:38 |
165 162-168 |
1919 |
174 168-180 |
1.13 |
12:19 |
1:25 |
11:19 |
163 162-166 |
1843 |
175 172-178 |
1.25 |
13:47 |
1:27 |
11:38 |
162 157-166 |
1886 |
174 168-178 |
1.38 |
15:11 |
1:25 |
11:16 |
161 157-164 |
1815 |
175 170-178 |
1.50 |
16:37 |
1:26 |
11:25 |
159 157-161 |
1816 |
174 170-178 |
1.63 |
18:04 |
1:27 |
11:35 |
160 156-164 |
1855 |
172 168-176 |
1.75 |
19:29 |
1:25 |
11:21 |
158 156-161 |
1794 |
173 168-180 |
1.88 |
20:50 |
1:21 |
10:50 |
165 161-168 |
1787 |
174 170-178 |
2.00 |
22:15 |
1:25 |
11:21 |
165 163-168 |
1872 |
172 168-178 |
2.13 |
23:40 |
1:24 |
11:14 |
166 164-169 |
1864 |
175 170-180 |
2.25 |
25:04 |
1:24 |
11:11 |
165 161-170 |
1845 |
175 170-180 |
2.38 |
26:28 |
1:25 |
11:18 |
168 164-172 |
1898 |
173 168-178 |
2.50 |
27:51 |
1:23 |
11:01 |
166 165-168 |
1828 |
174 170-178 |
2.63 |
29:07 |
1:16 |
10:11 |
170 166-176 |
1732 |
177 172-186 |
2.75 |
30:25 |
1:18 |
10:23 |
175 173-179 |
1816 |
176 172-180 |
2.88 |
31:47 |
1:22 |
10:58 |
171 167-174 |
1875 |
175 170-180 |
2.99 |
32:50 |
1:03 |
9:13 |
177 171-180 |
1631 |
182 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
3 |
32:43 |
10:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
35.60% |
More |
800m |
5:05 |
10:13 |
42.37% |
More |
1km |
6:27 |
10:24 |
43.48% |
More |
Mile |
10:42 |
10:42 |
44.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
48.11 |
5km |
33:02 |
10:38 |
49.33 |
5M |
54:41 |
10:56 |
48.76 |
10km |
1:08:52 |
11:05 |
48.46 |
10M |
1:54:02 |
11:24 |
48.50 |
Half |
2:31:49 |
11:35 |
47.90 |
20M |
3:57:44 |
11:53 |
48.47 |
Mara |
5:16:32 |
12:05 |
48.54 |
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