Sat 9th Oct 2021 at 5:45pm by Munky

Walk > General

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Time
40:04
Miles
2.02
Min/mi
19:50
Stride(cm)
67
Cals
202
Cadence
120
BPM
99
%MHR
57.7
B/mi
1958
Asc(m)
213
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 40:04(19:52/m) 99/123bpm [1967b/mi] 202cal 51/66rpm 3.02/3.72mph

40:04

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	103 99-107	2422	118 112-120	146/6
0.13	2:44	1:16	20:16	103 98-107	2087	120 114-126	0/8
0.19	3:50	1:06	17:36	96 94-98	1689	124 118-132	2/3
0.25	5:01	1:11	18:49	97 94-102	1826	122 118-124	3/5
0.31	6:05	1:05	17:16	99 97-105	1709	122 120-124	6/7
0.38	7:06	1:01	16:16	99 95-102	1611	124 120-126	5/15
0.44	8:14	1:07	17:57	102 93-107	1830	122 118-124	21/9
0.50	9:23	1:09	18:22	105 101-109	1928	122 114-126	12/6
0.56	10:37	1:14	19:49	99 96-107	1962	122 118-126	5/7
0.63	11:50	1:13	19:32	91 86-95	1778	122 118-124	6/10
0.69	12:56	1:06	17:36	97 94-102	1707	121 118-124	14/6
0.75	14:14	1:18	20:51	93 89-96	1939	122 100-128	15/6
0.81	15:23	1:09	18:18	97 94-101	1776	122 102-126	3/13
0.88	16:53	1:30 +2	24:00	99 92-105	2375	114 86-124	5/9
0.94	18:00	1:07	17:51	99 94-106	1766	122 118-124	13/6
1.00	19:09	1:09	18:18	99 97-102	1812	122 118-124	1/13
1.06	20:16	1:08	18:02	99 96-104	1786	122 104-124	7/4
1.13	21:29	1:13	19:32	98 95-103	1914	123 118-124	16/0
1.19	22:33	1:04	17:03	94 90-97	1602	121 112-130	11/15
1.25	23:47	1:13	19:35	95 90-100	1861	118 112-122	5/14
1.31	25:07	1:20	21:22	98 92-104	2094	117 108-124	9/6
1.38	26:20	1:13	19:29	103 100-106	2007	120 116-124	11/5
1.44	27:34	1:14	19:44	96 88-106	1894	119 112-122	4/11
1.50	28:46	1:12	19:13	91 86-95	1749	119 114-124	8/8
1.56	29:53	1:07	17:55	100 93-103	1791	119 118-124	7/7
1.63	31:04	1:11	18:48	100 95-106	1880	120 114-124	8/5
1.69	32:12	1:08	18:15	101 98-103	1842	121 118-124	10/10
1.75	33:24	1:12	19:17	97 91-102	1871	120 116-124	8/7
1.81	34:37	1:12	19:19	99 94-104	1913	121 108-126	11/7
1.88	35:46	1:09	18:27	93 89-98	1717	121 114-124	0/16
1.94	36:59	1:13	19:32	95 89-101	1856	119 112-122	14/7
2.00	39:24	2:25	38:41	104 94-111	4024	116 102-120	15/14
2.02	40:04	40	40:59	109 100-123	4467	-	4/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.3%	18:52
See your biggest climbs

Cadence

120 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:54	17:55	More
1km	11:14	18:04	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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