Sat 9th Oct 2021 at 5:03pm by Juliawales

Run > General

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Time
42:51
Miles
4.01
Min/mi
10:41
Pacing
94%
Stride(cm)
83
Cals
389
Cadence
182
BPM
136
%MHR
81.2
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 130/168bpm [1493b/mi] 96cal 5.23/6.1mph
2) 1m - 10:26(10:26/m) 133/136bpm [1388b/mi] 92cal 5.75/6.24mph
3) 1m - 10:29(10:29/m) 140/145bpm [1468b/mi] 98cal 5.72/6.26mph
4) 1m - 10:23(10:23/m) 148/153bpm [1536b/mi] 103cal 5.78/6.32mph
5) 0.01m - 4(9:09/m) 152/152bpm [1391b/mi] 6.56/6.12mph

11:29 10:26 10:29 10:23 4

Pace

12%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:31	123 91-151	1540	166 124-176
0.25	3:01	1:27	11:36	157 148-166	1820	175 172-180
0.38	4:35	1:34	12:30	124 116-149	1550	166 92-184
0.50	6:02	1:27	11:36	122 119-125	1415	181 176-184
0.63	7:32	1:30	12:03	122 120-125	1470	172 90-184
0.75	8:56	1:24	11:09	125 121-127	1394	186 182-192
0.88	10:14	1:18	10:27	127 126-129	1327	188 186-192
1.00	11:30	1:16	10:08	130 128-130	1316	186 184-188
1.13	12:46	1:16	10:11	132 130-134	1344	187 186-190
1.25	14:06	1:19	10:35	132 131-133	1397	187 186-188
1.38	15:26	1:20	10:40	132 131-134	1408	185 184-188
1.50	16:44	1:18	10:27	133 132-133	1391	186 186-188
1.63	18:01	1:17	10:13	134 132-134	1369	184 180-188
1.75	19:18	1:17	10:16	135 133-136	1386	184 182-186
1.88	20:37	1:19	10:31	135 135-136	1419	185 182-188
2.00	21:56	1:20	10:37	135 134-136	1434	185 184-188
2.13	23:14	1:18	10:24	137 135-138	1425	187 184-190
2.25	24:33	1:18	10:27	138 137-139	1442	186 186-188
2.38	25:51	1:18	10:27	138 138-139	1441	187 184-190
2.50	27:11	1:20	10:39	140 139-140	1491	186 184-188
2.63	28:30	1:20	10:38	140 136-142	1488	185 182-188
2.75	29:51	1:20	10:42	141 141-142	1509	185 182-186
2.88	31:08	1:17	10:17	143 142-143	1471	186 184-188
3.00	32:25	1:17	10:19	144 143-144	1486	185 182-186
3.13	33:42	1:17	10:15	145 144-146	1487	187 186-190
3.25	35:00	1:18	10:26	146 145-147	1522	186 184-188
3.38	36:19	1:19	10:32	147 146-148	1549	185 172-190
3.50	37:39	1:20	10:37	147 146-148	1561	187 184-190
3.63	38:56	1:17	10:13	149 148-150	1522	184 182-188
3.75	40:14	1:18	10:26	150 149-150	1564	186 184-190
3.88	41:31	1:17	10:18	150 149-151	1546	185 182-188
4.00	42:48	1:17	10:14	151 151-152	1546	184 176-186
4.01	42:52	4	9:55	152 152-152	1508	186 186-186

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	4	42:21	10:40
Walk	1.2	102	0	31	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:26	10:22	0.00%	More
Mile	10:22	10:22	0.00%	More
5k	32:23	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:08	10:50
10km	1:08:10	10:58
10M	1:52:53	11:17
Half	2:30:17	11:28
20M	3:55:21	11:46
Mara	5:13:20	11:58

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