Sat 9th Oct 2021 at 5:20pm by abdou

Run > General

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Time
21:29
Miles
2.27
Min/mi
9:28
Pacing
76%
WAVA
46.09
Stride(cm)
98
Cals
311
Cadence
173
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 21:29(9:27/m) 311cal 6.35/16.8mph

21:29

Pin Map

0mi in 0

Pace

44%

14%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	169 166-176	1/1
0.13	1:16	36	9:28	169 164-172	5/2
0.19	1:47	31	8:18	175 172-178	0/5
0.25	2:19	32	8:32	170 164-174	12/5
0.31	2:56	37	9:55	171 168-178	3/0
0.38	3:37	41	10:55	169 162-174	2/2
0.44	4:19	42	11:07	168 162-174	4/2
0.50	4:56	38	10:00	172 168-176	0/5
0.56	6:08	1:12 +39	19:16	169 162-174	5/1
0.63	6:47	39	10:17	191 168-210	2/5
0.69	7:13	26	6:51	185 174-218	3/0
0.75	7:51	38	10:14	176 160-218	1/2
0.81	8:30	39	10:25	172 170-176	10/0
0.88	9:11	41	10:55	175 170-180	8/0
0.94	9:56	45	12:07	171 168-178	0/2
1.00	10:38	42	11:05	170 166-178	5/2
1.06	11:23	45	11:57	173 168-174	0/6
1.13	11:59	36	9:39	175 172-180	10/0
1.19	12:39	40	10:47	187 162-232	10/0
1.25	13:25	45	12:04	171 168-174	14/0
1.31	14:09	44	11:45	171 156-180	12/0
1.38	14:39	31	8:10	180 172-186	1/1
1.44	15:19	40	10:38	168 162-176	0/3
1.50	15:52	33	8:43	174 166-188	0/11
1.56	16:23	31	8:16	165 162-176	0/9
1.63	16:52	29	7:43	179 168-210	0/11
1.69	17:24	32	8:31	171 170-174	0/1
1.75	17:53	29	7:45	181 174-186	2/7
1.81	18:24	31	8:14	174 172-176	0/7
1.88	19:05	42	11:04	174 168-184	2/1
1.94	19:35	30	8:00	137 82-174	2/3
2.00	19:55	20	5:23	187 168-204	0/5
2.06	20:18	22	5:52	137 120-204	0/14
2.13	20:51	34	9:00	172 170-174	1/4
2.19	21:32	40	10:44	174 166-178	4/0
2.25	21:59	27	7:19	186 168-212	5/0
2.27	22:07	8	6:42	214 214-214	0/0

Elevation

Asc 129m, Range 87m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
56 16.5%	11:01
23 11.4%	10:42
14 12.8%	8:13
11 4.8%	8:42
See your biggest climbs

Cadence

173 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	2.2	20:57	9:50
Walk	2.3	108	0.1	31	6:57
Pause	2.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.93%	More
800m	3:50	7:44	47.00%	More
1km	4:55	7:55	47.95%	More
Mile	8:28	8:28	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.35
5km	30:20	9:46	45.28
5M	51:12	10:14	43.57
10km	1:05:02	10:28	42.79
10M	1:49:46	10:59	41.85
Half	2:27:43	11:17	40.80
20M	3:55:16	11:46	40.60
Mara	5:16:38	12:05	40.22

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