Wed 29th Sep 2021 at 1:35pm by abdou

Run > General

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Time
28:17
Miles
3.48
Min/mi
8:08
Pacing
88%
WAVA
54.57
Stride(cm)
113
Cals
501
Cadence
175
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 28:17(8:07/m) 501cal 7.39/51.53mph

28:17

Pin Map

0mi in 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	156 108-176	28/52
0.25	1:44	54	7:12	174 170-180	14/14
0.38	2:43	1:00	7:57	174 172-178	0/13
0.50	3:47	1:03	8:25	173 172-174	7/2
0.63	4:47	1:00	8:02	175 172-184	20/0
0.75	5:46	59	7:55	174 172-176	0/25
0.88	6:58	1:12	9:34	172 164-176	10/6
1.00	8:00	1:02	8:20	177 170-184	18/2
1.13	9:01	1:00	8:03	176 172-180	7/8
1.25	10:10	1:09	9:14	176 162-186	1/5
1.38	11:16	1:06	8:51	171 162-176	13/2
1.50	12:36	1:20	10:36	174 160-184	11/2
1.63	13:35	59	7:52	179 172-188	2/6
1.75	14:35	1:00	8:02	179 172-186	10/10
1.88	15:43	1:08	9:04	174 164-182	6/12
2.00	16:44	1:00	8:04	175 172-178	0/13
2.13	17:41	58	7:43	176 172-184	7/6
2.25	18:36	55	7:17	177 174-186	14/7
2.38	19:32	56	7:25	178 174-188	2/11
2.50	20:28	56	7:27	179 174-186	0/11
2.63	21:24	57	7:35	180 174-186	5/8
2.75	22:24	1:00	7:58	177 172-182	7/1
2.88	23:26	1:01	8:12	173 170-180	11/3
3.00	24:24	59	7:50	176 174-182	0/21
3.13	25:29	1:05	8:38	178 166-192	8/1
3.25	26:26	57	7:32	175 170-180	9/8
3.38	27:26	1:00	8:01	177 174-182	17/3
3.48	28:17	51	8:05	175 172-178	1/15

Elevation

Asc 222m, Range 49m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.5%	8:09
23 8.0%	9:50
20 9.8%	7:47
20 8.0%	8:43
16 8.4%	8:16
15 8.9%	7:06
See your biggest climbs

Cadence

175 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.5	28:14	8:10
Walk	0.2	108	0	3	2:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.05%	More
800m	3:41	7:25	48.98%	More
1km	4:38	7:28	50.83%	More
Mile	7:40	7:40	52.66%	More
5k	25:20	8:09	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	24:58	8:02	55.01
5M	42:08	8:26	52.95
10km	53:31	8:37	52.00
10M	1:30:19	9:02	50.87
Half	2:01:33	9:17	49.59
20M	3:13:35	9:41	49.34
Mara	4:20:33	9:57	48.88

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