Sat 9th Oct 2021 at 4:36pm by Nice Van Man!

Walk > General

Follow User
0 👍

Time
51:14
Miles
2.51
Min/mi
20:25
Stride(cm)
67
Cals
327
Cadence
117
BPM
90
%MHR
52.5
B/mi
1833
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 84/99bpm [1827b/mi] 132cal 46/84rpm 2.76/3.82mph
2) 1m - 20:42(20:42/m) 93/110bpm [1925b/mi] 134cal 48/63rpm 2.9/3.84mph
3) 0.51m - 8:48(17:24/m) 99/111bpm [1723b/mi] 61cal 53/63rpm 3.45/3.92mph

21:45 20:42 8:48

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:33	81 70-90	2232	113 104-120	12/4
0.25	7:15	3:49	30:29	82 74-89	2500	112 92-118	8/8
0.38	10:04	2:49	22:30	86 82-93	1935	117 112-122	5/13
0.50	12:19	2:15	17:57	86 79-92	1544	117 112-120	10/7
0.63	14:43	2:24	19:11	86 75-96	1649	117 112-120	5/3
0.75	16:54	2:11	17:30	88 79-99	1540	118 114-118	9/11
0.88	19:29	2:36	20:45	85 71-96	1763	118 114-130	10/11
1.00	21:45	2:15	18:02	88 76-95	1587	118 112-120	14/11
1.13	24:01	2:16	18:11	91 79-103	1655	117 106-122	14/17
1.25	27:25	3:24	27:09	92 84-101	2498	117 114-122	8/11
1.38	29:34	2:10	17:18	89 77-99	1539	117 114-120	19/10
1.50	31:53	2:19	18:30	94 86-100	1740	117 114-118	4/8
1.63	34:12	2:18	18:27	91 83-99	1678	119 114-122	9/9
1.75	36:47	2:35	20:43	93 89-100	1927	117 108-120	10/10
1.88	39:04	2:18	18:20	96 87-108	1760	117 112-122	15/10
2.00	42:26	3:22	26:52	91 83-100	2445	118 116-120	11/11
2.13	44:35	2:09	17:12	101 92-111	1737	120 118-126	10/9
2.25	46:44	2:09	17:11	99 94-105	1701	123 118-126	6/7
2.38	48:52	2:08	17:05	98 94-104	1674	121 114-124	10/15
2.50	51:08	2:16	18:11	96 86-103	1746	117 100-126	7/8
2.51	51:15	7	20:20	100 98-102	2034	88 88-88	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	27:00
See your biggest climbs

Cadence

117 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:22	16:49	More
1km	11:32	18:34	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry