Sat 9th Oct 2021 at 4:03pm by Egghead

Run > General
  • Time
    1:11:01
  • Miles
    8.79
  • Min/mi
    8:05
  • Pacing
    94%
  • WAVA
    55.59
  • Stride(cm)
    117
  • Cals
    812
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1236
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 143/154bpm [1101b/mi] 90cal 7.79/9.31mph
2) 1m - 7:27(7:27/m) 160/167bpm [1192b/mi] 104cal 8.05/8.75mph
3) 1m - 7:48(7:48/m) 156/161bpm [1218b/mi] 101cal 7.69/8.18mph
4) 1m - 8:10(8:10/m) 156/161bpm [1273b/mi] 101cal 7.35/7.78mph
5) 1m - 8:02(8:02/m) 151/155bpm [1212b/mi] 83cal 7.47/7.68mph
6) 1m - 8:25(8:25/m) 154/160bpm [1297b/mi] 93cal 7.12/7.41mph
7) 1m - 8:26(8:26/m) 152/161bpm [1282b/mi] 83cal 7.12/7.78mph
8) 1m - 8:20(8:20/m) 156/164bpm [1301b/mi] 91cal 7.19/7.89mph
9) 0.79m - 6:40(8:30/m) 154/160bpm [1309b/mi] 66cal 7.06/7.64mph
7:42 7:27 7:48 8:10 8:02 8:25 8:26 8:20 6:40

Pace

16% 61% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 126 98-140 969 175 170-180 4/3
0.50 3:50 1:54 7:38 143 136-147 1091 174 170-178 4/4
0.75 5:42 1:52 7:28 148 145-152 1105 174 172-178 5/4
1.00 7:41 2:00 7:58 150 147-152 1196 174 172-176 4/6
1.25 9:32 1:51 7:23 154 148-163 1137 173 168-176 10/1
1.50 11:26 1:54 7:35 160 157-162 1214 173 170-178 6/7
1.75 13:17 1:51 7:25 164 161-167 1215 172 168-176 4/8
2.00 15:08 1:51 7:24 161 159-167 1192 173 170-174 3/4
2.25 17:05 1:57 7:47 158 156-161 1229 172 172-174 3/4
2.50 18:59 1:54 7:36 157 156-160 1192 172 172-174 3/1
2.75 21:00 2:01 8:06 156 154-158 1263 172 172-174 3/3
3.00 22:56 1:56 7:45 153 152-155 1186 171 168-172 4/3
3.25 24:54 1:57 7:48 153 151-154 1194 172 168-174 2/4
3.50 26:59 2:05 8:20 154 150-158 1283 173 170-174 4/2
3.75 29:08 2:10 8:40 159 157-161 1377 172 170-174 16/0
4.00 31:06 1:58 7:51 157 155-159 1231 169 166-172 11/0
4.25 33:04 1:58 7:53 151 146-154 1190 167 162-170 1/6
4.50 35:04 2:00 8:00 150 147-153 1201 168 166-172 0/9
4.75 37:04 2:00 8:00 150 148-153 1201 169 166-174 1/10
5.00 39:08 2:04 8:14 151 148-155 1243 170 168-174 1/8
5.25 41:15 2:07 8:27 154 149-160 1301 170 164-174 5/3
5.50 43:19 2:05 8:19 151 144-157 1256 170 166-174 3/5
5.75 45:21 2:02 8:08 153 151-156 1245 170 168-174 3/2
6.00 47:33 2:12 8:47 156 152-159 1370 172 168-174 3/3
6.25 49:35 2:02 8:08 156 150-161 1269 168 166-170 11/2
6.50 51:41 2:06 8:25 148 145-153 1245 168 164-170 0/11
6.75 53:53 2:12 8:48 151 147-153 1329 168 166-172 2/4
7.00 55:59 2:06 8:23 151 148-154 1267 169 166-172 2/2
7.25 58:07 2:08 8:33 153 151-156 1307 169 166-170 3/3
7.50 1:00:10 2:02 8:09 156 151-159 1272 170 168-174 3/4
7.75 1:02:12 2:03 8:10 158 153-164 1291 169 166-174 2/2
8.00 1:04:20 2:07 8:30 155 152-159 1317 168 166-172 2/3
8.25 1:06:32 2:12 8:48 155 150-159 1364 168 166-170 2/2
8.50 1:08:39 2:07 8:28 155 151-160 1313 167 166-170 4/4
8.75 1:10:43 2:04 8:15 154 147-158 1271 168 164-172 3/3
8.79 1:11:00 17 8:19 149 147-150 1239 170 168-170 0/0

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 78m, Range 37m, Flat prediction 1:10:37
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.2% 8:25
14 3.4% 8:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.8 1:11:00 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.71% More
800m 3:38 7:19 48.74% More
1km 4:35 7:22 50.60% More
Mile 7:25 7:25 53.63% More
5k 23:43 7:38 57.05% More
5 miles 39:07 7:49 56.16% More
10k 49:16 7:56 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.21
5km 23:35 7:35 57.38
5M 39:03 7:49 56.25
10km 49:10 7:55 55.72
10M 1:21:25 8:09 55.55
Half 1:48:24 8:16 54.74
20M 2:49:45 8:29 55.39
Mara 3:46:01 8:38 55.47
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