Sat 9th Oct 2021 at 3:00pm by Stotty
Run > Easy
-
Time
47:49
-
Miles
4.51
-
Min/mi
10:36
-
WAVA
47.96
-
Asc(m)
72
-
Surface
Trail
Notes & Comments
First time out in Bedfordshire for some time. Nice sunny day. No grief. Walked from 31 mins to c. 39 ish just to make sure I wasn't breaking anything. All good.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
47.30 |
| 5km |
32:13 |
10:22 |
48.43 |
| 5M |
53:20 |
10:40 |
47.77 |
| 10km |
1:07:10 |
10:49 |
47.44 |
| 10M |
1:51:13 |
11:07 |
47.43 |
| Half |
2:28:04 |
11:18 |
46.81 |
| 20M |
3:51:52 |
11:36 |
47.37 |
| Mara |
5:08:43 |
11:47 |
47.44 |
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